Join now to be enrolled in the January 8th, 2024 cohort for our new 12-week course. Weekly lessons will continue after the course for continued support. See below for details.

• Weekly Written Lessons on Fasting, Nutrition & Mindset: Tailored to all levels, these lessons guide you every step of the way, ensuring you have the tools you need for success.
• Self-Guided TFM Method: Each week, you’ll receive written lessons that walk you through the proven TFM method, setting you up for success in every phase of your journey.
• Great for Fasters at All Levels: Whether you’re just starting or already have experience, this course is designed to help you grow.
• Build Good Habits & Fine-Tune Your Skills: Beginners will learn the foundation to build good habits, while experienced fasters can fine-tune their fasting skills for even greater results.
• Expert Instruction: Learn from TFM coaches who will provide knowledge and support in the live community groups.
• Develop Healthy Habits: In addition to building habits, you’ll learn how to create and maintain a healthy routine that supports your fasting practice.
• Live Community Groups: Get real-time support from your peers and connect with others who understand your challenges and are on the same path.
• Mindset Lessons: Unlock the mental tools you need to break through barriers and dig deeper into the mindset shifts that lead to sustainable success.
• Set Up a Consistent Fasting Schedule: Follow the structured lessons to create a consistent fasting routine that delivers optimal results.
• Peer Support: You’re not alone in this journey—your peers will offer support, share experiences, and help you stay motivated when challenges arise.
• Continued Support: TFM will provide weekly lessons after the 12-week course to support you as you progress on your journey.

This is your chance to join a supportive, vibrant community committed to your personal growth and fasting success! The next 12-week course starts January 8th, 2025—don’t miss out on this opportunity to transform your fasting lifestyle!

In order to participate in this 12 week cohort, registration must be completed by January 12. After this date, any remaining participants will be moved to the next cohort in February.