Episode #118

In this Bitesize episode, Terri shares a motivation story to help you really hone in on the WHYs that will keep you focused on changing your behavior patterns and ultimately reach your goals. Experience has probably shown most of us that without very clear reasons to choose behaviors that may be challenging or inconvenient, we typically resort to falling back into the old patterns or shortcuts that never allow us to reach our goals and instead leave us feeling defeated. What is your $1M WHY or collection of WHYs that motivate you to take the challenge, do the steps, or forego a convenience?