Episode #63

In this episode, Terri and Nadia discuss our relationship with food:
Emotional eating
Food as nutrition
Why different people have different relationships with food
Fasting and food avoidance
‘Breaking up’ with problematic foods
Choosing foods that best support you and making that part of your identity

Fasting Q&A
Terri and Nadia also answer two listener questions:
1. How do I lose that last 10 pounds and then maintain it? Fasting is easy but losing those last 10 pounds is not! I don’t want to keep yoyoing.. [29:04]
2. I was diagnosed with early menopause aged 39 (now 43). I would like to understand what happens with women’s hormones when they are menopausal and what about that profile makes losing weight difficult. Will fasting help? [33:09]