Hot Topic: Low Carb Denver 2023
Episode #69 In this episode, Megan, Terri, and Nadia come together to talk about the new stuff they’ve picked up from the Low Carb Denver…
Author: The Fasting Method
Fasting Q&A: Fruit Teas, Treats After Meals, Fasting During Menopause, Self-Sabotage, and Post-Menopausal Bleeding
Episode #68 In this Fasting Q&A episode, Terri and Nadia answer your fasting questions: 1. If fruit tea is “herbal”, such as mango-passionfruit herbal tea,…
Hot Topic: Therapeutic Fasting vs Lifestyle Approach
Episode #67 In this episode, Megan and Terri discuss an important distinction for everyone to understand—the difference between therapeutic fasting and a general fasting lifestyle…
Fasting Q&A: Brain Health, “Wrecked” Metabolism, Exercise, Hirsutism, and More
Episode #66 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Does fasting help with brain health or is diet more…
Hot Topic: Valentine’s Day
Episode #65 In this episode, Megan, Terri, and Nadia, discuss the upcoming, chocolate-laden Valentine’s Day and how to deal with those temptations, as well as…
Expert Guest: Eve Mayer
Episode #64 In this episode, Megan is joined by Eve Mayer, co-author of their New York Times Bestseller, Life in the Fasting Lane. Tune into…
Hot Topic: Our Relationship With Food
Episode #63 In this episode, Terri and Nadia discuss our relationship with food: Emotional eating Food as nutrition Why different people have different relationships with…
Hot Topic: Motivation
Episode #62 In this episode Megan and Terri discuss “motivation” and some of the ways people tend to over-rely on feeling motivated before doing something.…
Fasting Q&A: Post-Partum Fasting, Potatoes and Vinegar, Kids’ Eating Frequency, and More.
Episode #61 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. My baby is now 6 months old, happy and healthy…
Hot Topic: Happy New Year!
Episode #60 In this episode, Megan, Terri, and Nadia share their top three tips for getting into the groove again after the holiday season. Happy…
