Hot Topic: Managing Holidays
Episode #54 In this episode, Megan and Terri discuss ways to manage your holidays as far as your eating strategies and discussing your decisions with…
Author: The Fasting Method
Fasting Q&A: Hysterectomy, Vitamins and Pain Meds, Birth Control Pill, and High Altitude and Fasting
Episode #53 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Last year I had a hysterectomy, but kept my ovaries.…
Hot Topic: All Things TRE
Episode #52 In today’s episode, Terri and Nadia discuss the Hot Topic of TRE (time-restricted eating): – What is TRE and how to master it…
Hot Topic: Halloween
Episode #51 In today’s episode, Megan and Nadia tackle the Hot Topic of Halloween and celebrate our upcoming one-year anniversary of the podcast with BIG…
Fasting Q&A: Coffee and Tea, Menstrual Cycle, TRE, and Resistance Training (REPEAT)
Episode #50 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. You say not to nurse coffee that contains cream. Is…
Expert Guest: Dr. Stephen Hussey
Episode #49 In today’s episode, Megan and Nadia interview Dr. Stephen Hussey, a chiropractor diagnosed with Type 1 Diabetes early on in life. He’s learned,…
Fasting Success Stories: Sonja Seabon
Episode #48 In today’s episode, Megan and Nadia interview a very special guest, Sonja Seabon. Sonja was diagnosed with Diabetes in 2014, in part, because…
Fasting Q&A: Non-Scale Victories, Autophagy, Headaches, and Inflammation
Episode #47 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1.What are your favourite NSV (Non-scale victories)? 2.Besides improving my body…
Expert Guest: Dr. Terri Lance
Episode #46 In today’s episode, Megan and Nadia interview their colleague, Dr. Terri Lance, AGAIN! Coach Terri is a PhD Behavioural Psychologist and Certified Health…
Fasting Q&A: Gallbladder, Dementia, Breastfeeding, and Weight Loss
Episode #45 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Can you fast and eat low-carb if you don’t have…
