Life Changes, Stress, and Self-Care
Episode #159 In this week’s episode, Terri and Nadia discuss Nadia’s future plans, personally and professionally. Listen in to an emotional, somewhat difficult but very…
Author: The Fasting Method
Fasting Q&A with Dr Jason Fung: Fasting With Low BMI, Oxalates, Metabolic Flexibility, Cancer Treatment and Fasting, Magnesium Supplementation, and More.
Episode #158 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community. Â
Hot Topic: Parallel With Quitting Addictions
Episode #157 In this episode, Terri is joined by TFM’s Jamie Cipriani to discuss a book they both found powerful. They discuss This Naked Mind…
Mindset & Behaviour Q&A: People Pleasing, Managing Stress, and Distraction
Episode #156 In this episode Dr. Terri Lance addresses some common topics that arise in TFM Community meetings, the TFM Forum, and with her coaching…
Hot Topic: Fasting and Exercise
Episode #155 In this episode Dr. Nadia Pateguana and TFM’s Coach Bethany discuss fasting and exercise. Tune in to find out more about: Bethany’s story…
Fasting Q&A with Dr Jason Fung: The Dawn Effect, Smart Scales, Kombucha, Cortisol/Stress, Nausea from Salt, Fat Adaptation, and More.
Episode #154 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community. Â
Member Transformation: Fredric Isler
Episode #153 In this episode, Terri gets to share an amazing member transformation that can help everyone foster their hope that they can accomplish their…
Fasting Q&A with Megan Ramos: Hair Thinning, Plateaus, Caffeine Sensitivity, Digestion Speed, and Keto Breath
Episode #152 In this Fasting Q&A episode, Megan Ramos answers some of your fasting questions. Â
Hot Topic: Fasting Post Menopause
Episode #151 In this episode, Nadia and Terri discuss fasting when post menopausal. They share some information how fasting at this stage may vary differently…
Fasting Basics: How to Eat Before You Start Your Fast
Episode #150 In the first episode of the new Fasting Basics series, Megan Ramos talks about how to eat before you start your fast. Do…
