Hot Topic: New Year Recovery Plan (REPLAY)
Episode #133 WINTER HOLIDAY BREAK While your TFM co-hosts take a couple of weeks to recharge, we hope you enjoy a replay of a previous…
Author: The Fasting Method
Bitesize: Is Fasting More Important Than Diet?
Episode #132 In this Bitesize episode, Megan and Nadia answer the question, “Is fasting more. Important than diet?” This Bitesize episode was taken from episode…
Hot Topic: One Week Does Not Make or Break Your Health and Weight Loss Journey (REPLAY)
Episode #131 WINTER HOLIDAY BREAK While your TFM co-hosts take a couple of weeks to recharge, we hope you enjoy a replay of a previous…
Bitesize: You Can Do Hard Things
Episode #130 If you have ever said to yourself, “This is too hard,” this is an episode to help encourage you to change that thought…
Hot Topic: Celebrating You
Episode #129 In this episode, Terri focuses on a topic that is not specific to fasting but is integral for so many of us in…
Bitesize: Should You Fast if You’re Feeling Sick?
Episode #128 In this Bitesize episode, Megan and Nadia answer a Q&A question about whether you should fast if you are feeling sick over the…
Fasting Q&A: Food Quality, Vegetarian Diet, and Fiber
Episode #127 In this Fasting Q&A episode, Nadia answers some of your fasting questions:
Bitesize: FOMO In Eating/Fasting
Episode #126 In this Bitesize episode, Terri encourages everyone to shift their mindset to avoid experiencing FOMO in making decisions about eating or fasting.
How to Know What to Eat & The 3 Amigos of Fasting
Episode #125 In this episode, Terri shares two of the most frequently address questions/topics that she teaches her clients and members of the TFM community.…
Bitesize: Can I Have Alcohol During The Holidays?
Episode #124 In this Bitesize episode, Megan and Nadia share some tips about how best to include alcohol during the holiday season if you like…
