Hot Topic: Maintaining Therapeutic Fasting Over Holidays
Episode #123 In this episode, Terri and Nadia reconnect and share their thoughts and strategies about how to maintain a therapeutic fasting approach during the…
Author: The Fasting Method
Bitesize: Navigating Social Pressure
Episode #122 In this Bitesize episode, Terri talks about some tips to help you approach navigating social settings with your new fasting/eating approach. She talks…
Fasting Q&A: Feeling Cold, Night Sweats, Gestational Diabetes, and Eating During Pregnancy
Episode #121 In this Fasting Q&A episode, Nadia answers some of your fasting questions: 1. I used to do 16-8 IF and have now started…
Bitesize: Being Real – We All Strugggle
Episode #120 In this Bitesize episode, Terri takes a few moments to break the myth that she or others who have had success in this…
Hot Topic: The Fasting Dial
Episode #119 In this episode, Terri chose to dive deeper into explaining one of her favorite analogies when it comes to TFM–the fasting dial. She…
Bitesize: $1M Motivation Analogy
Episode #118 In this Bitesize episode, Terri shares a motivation story to help you really hone in on the WHYs that will keep you focused…
Hot Topic: A New View of Consistency
Episode #117 In this episode, Megan and Terri discuss a new way to frame consistency so that no one has to run into the defeat…
Bitesize: The Importance of Your WHY
Episode #116 In this Bitesize episode, Terri shares some thoughts about the importance of identifying your WHY or WHYs as the key to motovation to…
Happy Halloween!
Episode #115 In this episode, Megan Ramos is joined by The Fasting Method’s newest team member, Coach Bethany Macri. Bethany shares her health journey and…
Bitesize: Why Salt?
Episode #114 In this Bitesize episode, Megan Ramos discusses why salt is an important part of hydration. She also shares how The Fasting Method Community…
