Some people love the snow and cold weather the winter season brings. They embrace outdoor activities like skiing, skating, and snowshoeing. The seasons switch without them skipping a beat! [...]

The intention of Valentine’s Day is to show the people you love just how much you care. It’s in our nature to show appreciation for one another through food. [...]

What is OMAD? The acronym OMAD is popping up all over the news, social media, and other dietary outlets. But what does it mean? OMAD is short for ‘one [...]

"I love the fact that I control food now and it no longer controls me." Hello, my name is Leanne Robinson and I am from North Dakota. I am 58 [...]

First, there is no wagon.  There is no such thing as getting off track.  You are human.  Food is in an abundance right under your nose and it’s your human [...]

In the first two parts of this series on fasting struggles, we discussed that mental hurdles and habits can get in the way of us reaching our fasting goals.  But it [...]

How does a skinny lady get type 2 diabetes? People looked at me and said how lucky I was. I would jokingly ask if they wanted my diseases. I had [...]

In this series of Fasting Basics, we’re discussing the three main roadblocks that prevent people from fasting successfully. Last time, we discussed some tips for managing stress. In Part 2, [...]