"It would not be dramatic for me to say your books saved my life and showed me a better way to live. I’m truly grateful for you and your methods." [...]

By Megan Ramos, Clinical Educator and Co-founder of The Fasting Method with Dr. Jason Fung, M.D. Measuring breath ketones while intermittent fasting or following a ketogenic diet can help you [...]

"I was so proud when my doctor told me the changes I had made in my diet and lifestyle had mostly likely saved my life." Maddie Before After [...]

By Megan Ramos, Clinical Educator, and Co-Founder of The Fasting Method with Dr. Jason Fung, M.D. It is very rare for individuals to experience distress while following intermittent fasting protocols [...]

By Megan Ramos, Clinical Educator, and Co-Founder of The Fasting Method with Dr. Jason Fung, M.D. Intermittent fasting can do more than help you lose weight Fasting simplifies your [...]

We’re experiencing unprecedented circumstances with COVID-19. It’s important for us to do our due diligence required to reduce the spread of the virus. But it’s also critical to remember [...]

Over the last few weeks our entire lives have been turned upside down by coronavirus. Millions of children are home with school closures. Many of us are working from [...]

March is an exciting month for many people. The days are warming up and signalling nicer days are just around the corner. March also means vacation time! Some of [...]