Alcohol, Carbs and Your CGM: What the Flat Line Is Really Telling You
Episode #267 A flat CGM line isn’t always good news. 🎙️ In this Metabolic Troubleshooting episode, Coach Lisa Chance explains what really happens when alcohol…
The Real Reason You Can’t Lose Weight (Hormones and Obesity – a Masterclass)
Have you been told that losing weight is simply about “eating less and movingmore”? For decades, the “Calories In, Calories Out” model has been the…
You Don’t Need a Perfect Summer
Episode #266 You don’t need a perfect summer. You just need to stay connected. 🎙️ In this Turbo Talk, Coach Terri Lance explores how to…
Staying Steady Through Summer
Episode #265 Summer doesn’t have to be a season you recover from. 🎙️ In this episode, Megan Ramos returns to the podcast to join Coach…
New To Fasting? Here’s What’s Normal
Episode #264 Starting a fasting practice can feel uncomfortable—and sometimes even a little scary. The good news is that many of those early challenges are…
Meditation, Breathing & The Power of the Pause
Episode #263 Sometimes the most powerful tool isn’t doing more—it’s pausing before you react. 🎙️ In this episode, Coach Lisa Chance and Coach Jamie Cipriani…
Fasting But Not Losing Weight? Here’s Why
Episode #262 Fasting is powerful—but fasting alone isn’t always enough. 🎙️ In this episode, Coach Heather Shuker answers one of the most common questions she…
What Does Success Actually Look Like?
Episode #261 Success is about far more than the number on the scale. 🎙️ In this episode, Dr. Terri Lance and Dr. Jason Fung explore…
Navigating Summer Without Losing Progress
Episode #260 Summer travel, holidays, BBQs, cruises, family gatherings, and social events can feel like a minefield when you’re working to reverse insulin resistance. 🎙️…
You Know What to Do—So Why Aren’t You Doing It?
Episode #259 — Turbo Talk Knowing what to do is not the same as being able to do it consistently. 🎙️ In this solo episode,…
