"I love the fact that I control food now and it no longer controls me." Hello, my name is Leanne Robinson and I am from North Dakota. I am 58 [...]

First, there is no wagon.  There is no such thing as getting off track.  You are human.  Food is in an abundance right under your nose and it’s your human [...]

In the first two parts of this series on fasting struggles, we discussed that mental hurdles and habits can get in the way of us reaching our fasting goals.  But it [...]

How does a skinny lady get type 2 diabetes? People looked at me and said how lucky I was. I would jokingly ask if they wanted my diseases. I had [...]

In this series of Fasting Basics, we’re discussing the three main roadblocks that prevent people from fasting successfully. Last time, we discussed some tips for managing stress. In Part 2, [...]

Have you heard the news? Today IDM Inc. announced the debut of our new fasting, chronic disease improvement, and weight-loss program, The Fasting Method. The Fasting Method is a digital [...]

While we are fasting, most of the struggles that arise can be divided into three categories: stress, habits and physical side effects. In this week’s blog, we’ll break down stress [...]