In the first two parts of this series on fasting struggles, we discussed that mental hurdles and habits can get in the way of us reaching our fasting goals.  But it [...]

How does a skinny lady get type 2 diabetes? People looked at me and said how lucky I was. I would jokingly ask if they wanted my diseases. I had [...]

In this series of Fasting Basics, we’re discussing the three main roadblocks that prevent people from fasting successfully. Last time, we discussed some tips for managing stress. In Part 2, [...]

Have you heard the news? Today IDM Inc. announced the debut of our new fasting, chronic disease improvement, and weight-loss program, The Fasting Method. The Fasting Method is a digital [...]

While we are fasting, most of the struggles that arise can be divided into three categories: stress, habits and physical side effects. In this week’s blog, we’ll break down stress [...]

I am still so excited about the IDM Program. It has changed my life, my attitude, my mental and physical part of me. I would have never thought that I [...]

While some say they are calorie-free, that doesn’t mean they are good for you. Let’s just cut straight to the point: natural sweeteners and sugar alcohols have been just as [...]

Fat fasting is a great tool to help you get your appetite under control when you’re new to fasting, or you’re looking to get back on track after a period [...]