What Does Success Actually Look Like?
Episode #261 Success is about far more than the number on the scale. 🎙️ In this episode, Dr. Terri Lance and Dr. Jason Fung explore…
Navigating Summer Without Losing Progress
Episode #260 Summer travel, holidays, BBQs, cruises, family gatherings, and social events can feel like a minefield when you’re working to reverse insulin resistance. 🎙️…
You Know What to Do—So Why Aren’t You Doing It?
Episode #259 — Turbo Talk Knowing what to do is not the same as being able to do it consistently. 🎙️ In this solo episode,…
What Happens in Your Body During a Fast (First 48 Hours Explained)
Episode #258 Fasting is not a switch — it’s a sequence. 🎙️ In this episode, Coach Lisa breaks down what’s really happening in your body…
Understanding Hunger: What to Do When You Feel Hungry
Episode #257 Hunger is more complicated than simply “needing food.” In this episode, Dr. Terri Lance is joined by Dr. Fung to explore the different…
Mindset Mastery: The Missing Piece in Long-Term Weight Loss
Episode #256 Long-term weight loss isn’t just about food — it’s about how you think. 🎙️ In this episode, Coaches Terri Lance and Heather Shuker…
Muscle & Metabolism in Midlife
Episode #255 Why strength matters more than ever as you age. 🎙️ In this episode, Dr. Terri Lance and Coach Amy Medling explore the relationship…
How to Start Fasting Without Overwhelm
Episode #254 Getting started with fasting doesn’t have to be complicated. 🎙️ In this episode, Megan Ramos answers common questions about how to begin fasting…
Why Understanding Hunger Isn’t Enough
Episode #253 You understand hunger… so why is it still so hard to change your behaviour? 🎙️ In this episode, Drs. Terri Lance and Jason…
GLP-1s and Fasting: Another Tool, Not the Whole Toolbox
Episode #252 Are GLP-1 medications the answer to weight loss — or just one piece of a much bigger picture? 🎙️ In this episode, Megan…
