#TFMsuccess Story: Overcoming a lifetime of health challenges with fasting
How does a skinny lady get type 2 diabetes? People looked at me and said how lucky I was. I would jokingly ask if they wanted my diseases. I had [...]
Fasting Basics: What to do if you are struggling to get through your fast? Part 2
In this series of Fasting Basics, we’re discussing the three main roadblocks that prevent people from fasting successfully. Last time, we discussed some tips for managing stress. In Part 2, [...]
Introducing: The Fasting Method!
Have you heard the news? Today IDM Inc. announced the debut of our new fasting, chronic disease improvement, and weight-loss program, The Fasting Method. The Fasting Method is a digital [...]
Fasting Basics: What to do if you are struggling to get through your fast? Part 1
While we are fasting, most of the struggles that arise can be divided into three categories: stress, habits and physical side effects. In this week’s blog, we’ll break down stress [...]
New grandmother Glenda Perry finds her motivation – and loses 6 dress sizes.
I am still so excited about the IDM Program. It has changed my life, my attitude, my mental and physical part of me. I would have never thought that I [...]
The Danger of Natural Sweeteners
While some say they are calorie-free, that doesn’t mean they are good for you. Let’s just cut straight to the point: natural sweeteners and sugar alcohols have been just as [...]
Delicious Fat Fasting Recipes
Fat fasting is a great tool to help you get your appetite under control when you’re new to fasting, or you’re looking to get back on track after a period [...]
The Citric Acid Cycle – The biochemistry of insulin resistance
I've talked about insulin resistance many times previously (and in The Diabetes Code) and how a fundamental mis-understanding of it using the 'lock and key' paradigm has set the stage [...]