We’re experiencing unprecedented circumstances with COVID-19. It’s important for us to do our due diligence required to reduce the spread of the virus. But it’s also critical to remember [...]

Over the last few weeks our entire lives have been turned upside down by coronavirus. Millions of children are home with school closures. Many of us are working from [...]

March is an exciting month for many people. The days are warming up and signalling nicer days are just around the corner. March also means vacation time! Some of [...]

"I want to live the healthiest version of myself and I can, because it's all in my own hands." In March 2017, I was diagnosed with breast cancer and overnight [...]

Everyday we receive dozens of messages asking what people can have during a fast. On social media I see terms like “clean fast” and “dirty fast” and wonder what [...]

Some people love the snow and cold weather the winter season brings. They embrace outdoor activities like skiing, skating, and snowshoeing. The seasons switch without them skipping a beat! [...]

The intention of Valentine’s Day is to show the people you love just how much you care. It’s in our nature to show appreciation for one another through food. [...]

What is OMAD? The acronym OMAD is popping up all over the news, social media, and other dietary outlets. But what does it mean? OMAD is short for ‘one [...]