Bitesize: The Importance of Your WHY
Episode #116 In this Bitesize episode, Terri shares some thoughts about the importance of identifying your WHY or WHYs as the key to motovation to…
Happy Halloween!
Episode #115 In this episode, Megan Ramos is joined by The Fasting Method’s newest team member, Coach Bethany Macri. Bethany shares her health journey and…
Bitesize: Why Salt?
Episode #114 In this Bitesize episode, Megan Ramos discusses why salt is an important part of hydration. She also shares how The Fasting Method Community…
Fasting Q&A: Heartburn, Cramps, Bad Breath, Rosacea, and Body Odor
Episode #113 In this Fasting Q&A episode, Nadia answers some of your fasting questions: 1. I get heartburn in the afternoon/evening when I am doing…
Bitesize: Nicknames for Fasting Schedules
Episode #112 In this Bitesize episode, Nadia shares the nicknames she has come up with for the various fasting schedules practised in The Fasting Method…
Fasting Q&A: Fasting Aids, Matcha Tea, Halloween, Bacon, and More
Episode #111 In this Fasting Q&A episode, Megan answers some of your fasting questions: 1. Is it better to have some fat and extend the…
Bitesize: Preconception Nutrition
Episode #110 In this Bitesize episode, Megan Ramos tackles a popular topic coming into our inbox about her preconception diet. In general, this diet doesn’t…
Member Transformation: Karen Ector
Episode #109 In this episode, Nadia chats with Karen Ector who has recently finished her coaching program. Tune in to find out what drives Karen,…
Bitesize: TRE & Plating
Episode #108 In this Bitesize episode, Nadia talks about her favourite topic – TRE – and she also shares her ‘Plating’ strategy. Â
Hot Topic: Resources and Benefits a TFM Community Membership Offers
Episode #107 In this episode, Megan and Terri discuss all of the resources one has access to when they sign up for a membership in…
