Fasting Q&A: Weight Regain, Hypothyroidism, Crio Bru, Salt, and More.
Episode #83 In this Fasting Q&A episode, Megan answers some of your fasting questions: 1. How much weight regain is expected after a 5-day fast?…
Consistency vs Changing Your Approach
Episode #82 In this week’s episode, Megan, Nadia, and Terri discuss a theme that confuses many–creating consistency with flexibility and when to change up your…
Fasting Q&A: Body Temperature and Glucose Levels, Ozempic, Summer Fasting Tips, and More.
Episode #81 In this Fasting Q&A episode, Megan answers some of your fasting questions: 1. Is it okay to have some form of solid food…
Hot Topic: Accountability
Episode #80 In this episode, Nadia and Terri tackle the Hot Topic of accountability. They help normalize the need for accountability and discuss how it…
Hot Topic: Adjusting and Pivoting With Life Changes
Episode #79 In this week’s episode, Megan and Terri discuss their observations that many people are struggling to navigate their fasting plans while adjusting to…
Fasting Q&A: Fasting and Training, Tracking Weight, Fasting With an IUD, Bacon Fat, and More
Episode #78 In this Fasting Q&A episode, Nadia answers some of your fasting questions: 1. How do you manage fasting when training? [01:48] 2. When…
Book Launch: “The Essential Guide to Intermittent Fasting for Women” by Megan Ramos
Episode #77 In today’s episode, Terri, Megan, and Nadia have some exciting news!!! Megan’s new book, The Essential Guide to Intermittent Fasting For Women, is…
Green Tea Helps Weight Loss (2023)
Dr. Jason Fung reviews 4 different ways that green tea helps weight loss. The effects are small, but any help is welcome.
Fasting Q&A: Metabolic Rate, High Blood Glucose, Constipation, Osteoporosis, and More.
Episode #76 In this Fasting Q&A episode, Megan answers some of your fasting questions: 1. Does intermittent fasting decrease metabolic rate? [01:46] 2. I’m doing…
Hot Topic: Navigating Vacations, Holidays, and Family Gatherings
Episode #75 In today’s episode, Megan and Terri discuss one of the biggest challenges that most of us have to face in changing our eating…
