Intermittent Fasting Problems and Solutions – Top 5
There are many potential problems when you start with intermittent fasting. I cover the top 5 problems we see.
Hot Topic: Valentine’s Day
Episode #65 In this episode, Megan, Terri, and Nadia, discuss the upcoming, chocolate-laden Valentine’s Day and how to deal with those temptations, as well as…
Expert Guest: Eve Mayer
Episode #64 In this episode, Megan is joined by Eve Mayer, co-author of their New York Times Bestseller, Life in the Fasting Lane. Tune into…
Hot Topic: Our Relationship With Food
Episode #63 In this episode, Terri and Nadia discuss our relationship with food: Emotional eating Food as nutrition Why different people have different relationships with…
Intermittent Fasting Myths – Top 5
Dr. Jason Fung covers the most important myths about intermittent fasting and why they are not true.
Hot Topic: Motivation
Episode #62 In this episode Megan and Terri discuss “motivation” and some of the ways people tend to over-rely on feeling motivated before doing something.…
Fasting Q&A: Post-Partum Fasting, Potatoes and Vinegar, Kids’ Eating Frequency, and More.
Episode #61 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. My baby is now 6 months old, happy and healthy…
Hot Topic: Happy New Year!
Episode #60 In this episode, Megan, Terri, and Nadia share their top three tips for getting into the groove again after the holiday season. Happy…
Top 5 Intermittent Fasting Mistakes
Dr. Jason Fung reviews the top 5 mistakes made when doing intermittent fasting for weight loss and type 2 diabetes. This includes overeating after the…
Member Transformation: Heather Shuker
Episode #59 In this episode, Terri sits down with Heather Shuker, one of her coaching clients, to discuss her transformation over the past 6 months…
