Hot Topic: One Week Does Not Make or Break Your Health and Weight Loss Journey
Episode #58 In this episode, Megan and Terri discuss the importance of recognizing that what you do eating and fasting wise in one holiday week…
Fasting Q&A: Pre and Probiotics, CGMs, Hormonal Tests, and Fat Fasting vs Extended Fasting
Episode #57 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Can we take prebiotics and probiotics during extended fasting? [03:07]…
Hot Topic: All Things TRE (Part 2)
Episode #56 In today’s episode, Terri and Nadia are back to discuss more things TRE (time-restricted eating): – why not “skipping steps” is important –…
Hot Topic: The Holiday Season is NOT a Write-Off!
Episode #55 In this episode, Megan, Nadia, and Terri discuss how the holiday season should NOT a write-off when it comes to your health. Listen…
Hot Topic: Managing Holidays
Episode #54 In this episode, Megan and Terri discuss ways to manage your holidays as far as your eating strategies and discussing your decisions with…
Hacking Your Metabolism for Weight Loss
The respiratory quotient measures whether your body is burning sugar or fat for energy, and now there's a simple device (Lumen) to check it. Dr. Jason…
Fasting Q&A: Hysterectomy, Vitamins and Pain Meds, Birth Control Pill, and High Altitude and Fasting
Episode #53 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Last year I had a hysterectomy, but kept my ovaries.…
Metabolic Syndrome is caused by Hyper-Insulinemia
Hyperinsulinemia can be reversed by changing the diet.
Hot Topic: All Things TRE
Episode #52 In today’s episode, Terri and Nadia discuss the Hot Topic of TRE (time-restricted eating): – What is TRE and how to master it…
Hot Topic: Halloween
Episode #51 In today’s episode, Megan and Nadia tackle the Hot Topic of Halloween and celebrate our upcoming one-year anniversary of the podcast with BIG…
