Hot Topic: Are You Relying on Motivation?
Episode #176 In this week’s episode,Terri is joined by Coach Heather Shuker. The two jump into a topic they both love–motivation! They discuss how relying…
Insulin Blocks Fat Burning – The Key to Weight Loss
Why Hormones Like Insulin Are Key to Weight Loss – Not Just Calories! In this eye-opening video, we explore the science behind weight loss and…
Fasting Q&A with Dr Jason Fung: Sauerkraut, Stress and Body Set-Point, Enemas, Replenishing Glycogen After Exercise, Protein Requirements, and More
Episode #175 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: 1. Is sauerkraut OK…
Member Transformation: Kimberley Seitz
Episode #174 In this week’s episode,Terri is joined by TFM member Kimberley Seitz who shares her health and weight-loss journey. Terri is blown away by…
Fasting Q&A with Megan Ramos: PMS, PCOS, Vitamin D, Dark Chocolate, ADHD, and More
Episode 173 Episode #173In this Fasting Q&A episode, Megan Ramos answers some of your fasting questions: 1. Why is it that, when I am consistent…
Hot Topic: How to Set Yourself Solidly on Track Before Heading Into the Holidays
Episode #172 In this week’s episode,Terri and Coach Amy Wiesner discuss the important of using this time of year as a time to get solidly…
Cutting Calories Doesn’t Work – It’s simple Algebra
Are you tired of hearing that the secret to weight loss is simply cutting calories? ???? Well, in this video, Dr. Jason Fung breaks down…
Fasting Q&A with Dr Jason Fung: Gallstones and Fasting, High Ketones, Persistent High Blood Sugar, and More
Episode #171 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: 1. Imagine that I…
Hot Topic: Getting Back on Track is NOT Starting From Scratch
Episode #170 In this week’s episode,Terri and Coach Heather process a misconception about getting back on track if you have been off-course. Join them as…
Member Transformation: Brigette Brooks
Episode #169 In this week’s episode, Terri sits down to talk with TFM member, Brigette Brooks, to discuss her weight-loss journey, and how her health…
