Hot Topic: Neuropathy With Special Guest Wende Eccles
Episode #36 In today’s episode, while Megan is away on a mini-break, Nadia tackles the Hot Topic of Neuropathy with Wende, a special member who…
Science of Intermittent Fasting (2022)
The science of how intermittent fasting works for weight loss.
Expert Guest: Coach Lisa Chance
Episode #35 In today’s episode, Megan and Nadia interview their colleague, Coach Lisa Chance, a retired RN. Megan and Nadia chat to Lisa about how…
Fasting Q&A: Blood Ketones, Weight-Loss Protocol, Not Losing Weight, and Mood Issues
Episode #34 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I’d like to fast primarily for therapeutic reasons (mental health…
Testosterone and Weight Loss
Dr. Jason Fung reviews the science of how hormones like testosterone can be important in the development of obesity and why testosterone replacement m…
Member Transformation: Melinda Reames
Episode #33 In today’s episode, Megan and Nadia’s Hot Topic is the amazing transformation of a very special guest, Melinda. Melinda is a member who…
Fasting Q&A: Chia Seeds, ADF for Weight Loss, Gut Flora, and Stress Hormones
Episode #32 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I know you have mentioned chia seeds (in water) as…
Expert Guest: John Clary
Episode #31 In today’s episode, Megan and Nadia interview their colleague, Coach John. Listen in as Megan and Nadia chat about how they met John…
Fasting Q&A: Night Shifts, Coffee and Cream, Fat Fasting, and Markers of Insulin Resistance
Episode #30 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I am a nurse, and I work night shift (7pm-7am).…
