Intermittent Fasting and Insulin Like Growth Factor-1
Exploring the science of fasting and the relationship between IGF-1 and disease and longevity. How growth hormone is related to IGF-1 and ideal levels…
Hot Topic: Weight Loss
Episode #24 In today’s episode, Megan and Nadia tackle the topic of Weight Loss. Some of the topics covered are: • TRE (Time Restricted Eating)…
Fasting Q&A: Coffee and Tea, Menstrual Cycle, TRE, and Resistance Training
Episode #23 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. You say not to nurse coffee that contains cream. Is…
Expert Guest: Dr. Terri Lance Part 2
Episode #22 In today’s episode, Megan and Nadia interview their colleague, Dr. Terri Lance, AGAIN. Coach Terri is a PhD Behavioural Psychologist and Certified Health…
Exercise while Fasting – How to time your workouts with fasting
Dr. Jason Fung answers common questions about fasting and exercise.
Hot Topic: Lipedema
Episode #21 In today’s episode, Megan and Nadia tackle the topic of lipedema with the experts, Leslyn Keith and Catherine Seo, from The Lipedema Project.…
Fasting Q&A: Post-menopausal Bleeding, Loose Stools After Breaking Fasts, No Gallbladder and Keto, Hashimoto’s and Fasting
Episode #20 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I’ve been in menopause for over two and a half…
