How to Build a Fasting Routine to Maintain Weight Loss
Learn how to properly build a fasting routine from Dr. Jason Fung.
Expert Guest: Coach Terri Lance, PhD
Episode #13 In today’s episode, Megan and Nadia put their colleague, Dr. Terri Lance, in the hot seat! Coach Terri is a PhD Behavioural Psychologist…
Fasting Q&A: Working From Home, Keto/High-Fat Diet, Maintenance Protocols, and Bacon
Episode #12 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. How to break the habit of eating when fasting, especially…
Hot Topic: Extended Fasting
Episode #11 In today’s episode, Megan and Nadia tackle the topic of Extended Fasting. Are Extended Fasts better than Intermittent Fasting? When did we recommend…
Does Intermittent Fasting Cause Eating Disorders?
Eating disorders, anorexia and bulimia are serious conditions but are not caused by intermittent fasting. Scientific studies reveal that there is no i…
Fasting Q&A: Coffee Creamers, Pregnancy and Breastfeeding, Mental Health, and Sweeteners
Episode #10 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Is unsweetened almond/coconut creamer in coffee enough to break a…
Intermittent Fasting Reduces Cardiac Risk
Dr. Jason Fung discusses recent research into some of the many benefits of fasting.
Fasting Q&A: Flavored Coffee, Feeling Cold, Menstruation, and Switching Up Your Fasts
Episode #9 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I find that drinking black regular/unflavoured coffee is hard (on…
