Why Salt Does NOT Increase Risk of Heart Disease
Is a low salt diet really healthy? The surprising result of decades of clinical research is that when looking at hard outcomes, a low salt diet may ac…
Hot Topic: New Year Recovery Plan
Episode #8 In today’s episode, Megan and Nadia share their go-to strategies for recovering from holiday off-plan eating. Find out why fat fasting is the…
Fasting Q&A: Sugar, Alcohol, and Common Issues with Fasting
Episode #7 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Is it true that you shouldn’t eat sugar and fat…
Is Salt Actually Bad For You?
Does eating salt cause high blood pressure? The surprising truth behind the low salt diet.
Expert Guest: Megan Ramos
Episode #6 In this episode, Nadia “turns the table” on Megan and we find out how she and Dr. Jason Fung started IDM, when The…
Fasting Q&A: Ending an Extended Fast, OMAD, Keto and Low-Carb, and More
Episode #5 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. When should you end an extended fast? [00:30] 2. I…
Intermittent Fasting Benefits Alzheimer’s
Intermittent fasting may potentially help prevent Alzheimer's disease.
Hot Topic: Recovering From the Holidays
Episode #4 In today’s episode, Megan and Nadia go over some strategies for recovering from holiday eating. They share some strategies for “getting back on…
