Intermittent Fasting for Type 2 Diabetes (Step by Step)
Dr. Jason Fung explains why intermittent fasting works and the simple step by step instructions.
Fasting Q&A: Milk, Sweeteners, Measuring Ketones, and Counting Carbs
Episode #3 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Why can’t I put milk in my tea while I’m…
Weight Loss (Hormones vs Calorie Counting)
Dr. Jason Fung explains why calorie counting so often leads to failed weight loss.
Expert Guest: Nadia Pateguana
Episode #2 In this first Expert Guest episode, Megan puts Nadia in the hot seat and asks her to share her journey to fasting. Nadia…
The Secrets to Weight Loss
Weight loss is much more than simply knowing what to do. It's about being able to do it. At The Fasting Method, we discuss the three pillars of weight…
Fasting Q&A: Weight Loss, Keto, Salt, and More
Episode #1 In the first Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I’ve been fasting but not losing weight. Why is…
Dealing With Hunger During Intermittent Fasting (3 Keys)
How do you deal with hunger during intermittent fasting?
Introducing The Fasting Method Podcast
Episode #0 In today’s episode, we share our journey from illness to being able to help the people we work with lose weight and reverse…
Simplified Explanation of Weight Loss
A simple explanation of why weight loss is more than just calories.
Snacking – The Cardinal Sin of Weight Loss
Dr. Jason Fung discusses three major reasons why snacking sabotages weight loss.
