Expert Guest: Coach Lisa Chance (REPLAY)
SUMMER BREAK As Terri takes a couple of weeks away from her podcast duties and after Coach Lisa’s episode last week about cortisol-lowering techniques, it…
The Body Fat Thermostat – How it Works
Hot Topic: Cortisol-Lowering Techniques
Episode #164 In this week’s episode, Terri gets to chat with Coach Lisa Chance about something that can help everyone as they navigate their health…
Fasting Q&A with Dr Jason Fung: Order of Fat Burning, Fasting With a Gastric Sleeve, BMR Fluctuation, GLP-1 Drugs, and More
Episode #163 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: 1. I have a…
Metabolic Flexibility and How the Lumen Device Can Help With Fasting
Meet the New TFM Coaches: Heather Shuker
Episode #162 In the week’s episode, Terri is very excited to conclude introducing our three new coaches who have joined the TFM team.This week you…
Meet the New TFM Coaches: Amy Medling
Episode #161 In the week’s episode, Terri is very excited to introduce another of our three new coaches at TFM. The new coach you will…
Meet the New TFM Coaches: Dr. Amy Wiesner
Episode #160 In the week’s episode, Terri is very excited to begin introducing our three new coaches who have joined the TFM team. First up…