Meet the New TFM Coaches: Heather Shuker
Episode #162 In the week’s episode, Terri is very excited to conclude introducing our three new coaches who have joined the TFM team.This week you…
Meet the New TFM Coaches: Amy Medling
Episode #161 In the week’s episode, Terri is very excited to introduce another of our three new coaches at TFM. The new coach you will…
Meet the New TFM Coaches: Dr. Amy Wiesner
Episode #160 In the week’s episode, Terri is very excited to begin introducing our three new coaches who have joined the TFM team. First up…
Why the Body Set Weight changes EVERYTHING about weight loss
Dr. Jason Fung dives into the fascinating concept of the body’s set weight.
Life Changes, Stress, and Self-Care
Episode #159 In this week’s episode, Terri and Nadia discuss Nadia’s future plans, personally and professionally. Listen in to an emotional, somewhat difficult but very…
Fasting Q&A with Dr Jason Fung: Fasting With Low BMI, Oxalates, Metabolic Flexibility, Cancer Treatment and Fasting, Magnesium Supplementation, and More.
Episode #158 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community. Â
Hot Topic: Parallel With Quitting Addictions
Episode #157 In this episode, Terri is joined by TFM’s Jamie Cipriani to discuss a book they both found powerful. They discuss This Naked Mind…
Fast vs. Slow Carbs – Why it Matters – It’s the Insulin
Dr. Jason Fung breaks down how all carbs are not the same.
Mindset & Behaviour Q&A: People Pleasing, Managing Stress, and Distraction
Episode #156 In this episode Dr. Terri Lance addresses some common topics that arise in TFM Community meetings, the TFM Forum, and with her coaching…
Hot Topic: Fasting and Exercise
Episode #155 In this episode Dr. Nadia Pateguana and TFM’s Coach Bethany discuss fasting and exercise. Tune in to find out more about: Bethany’s story…
