Hot Topic – Hope
Episode #146 Hot Topic: Hope In this week’s episode, Terri talks about the important topic of hope. Tune in to find out why building hope…
Member Transformation: Steph Dorland
Episode #145 In this week’s episode, Nadia interviews a Community member, Steph Dorland, about her journey. Find out how Steph found the TFM Community, and…
Fasting Q&A: Ketones, Fat Adaptation, Carb Loading Before Surgery, Survival Genes, Dairy, and More
Episode #144 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: I’ve known for a…
Podcast Survey Feedback
Episode #143 This week, Terri and Daisy share some feedback from the podcast survey that many of you completed recently. Â
Fasting Q&A: Low Sodium, Struggling with 48-Hour Fasts, Fasting Without Keto/Low-Carb, Spring Break Fasting Tips, and More
Episode #142 In this Fasting Q&A episode, Megan answers some of your fasting questions: 1. I’m taking salt but still struggling with the effects of…
Weight Loss or Health Goal Barriers: Fear of Failure/Success
Episode #141 In this episode, Terri dives into two barriers that can prevent you from reaching your weight loss or health goals. She talks about…
Member Transformation: Julia Guy
Episode #140 This week, Nadia chats to one of her coaching clients and Community member, Julia Guy, who she describes as the “toughest case of…
Fasting Q&A: Weight Loss and Excess Skin, Taking Medication, 16/8 Eating Windows, and More
Episode #139 In this Fasting Q&A episode, Nadia answers some of your fasting questions: 1. Which fasting protocol is best for getting rid of excess…
Hot Topic: When Those Close To You Don’t Eat Like You
Episode #138 In this week’s episode, Coaches Terri Lance and Bethany Macri discuss ways to manage eating healthily when those around you eat differently. Their…
Hot Topic: Therapeutic Fasting vs Fasting Sometimes
Episode #137 In this episode Nadia and Terri dive deep into why so many of us struggle to make progress and therefore stay stuck in…
