Fasting Q&A: Therapeutic Fasting, Fat Fasting, Feeling Cold, Stevia, Adrenal Fatigue, and More
Episode #136 In this Fasting Q&A episode, Megan answers some of your fasting questions: 1. What is therapeutic fasting? 2. Can I fat fast while…
Why Am I Struggling Even Though I Am Fasting?
Episode #135 In this episode, Terri shares a frank discussion about why so many people struggle or don’t see the results they are seeeking despite…
How Ozempic Works For Weight Loss
Whether you're considering Ozempic as part of your weight loss journey or simply want to learn more about its benefits, this video has got you covered…
Fasting Q&A: IBS, Raised Cholesterol, Fat-Loss Maintenance, Busting Plateaus, and Erythritol
Episode #134 In this Fasting Q&A episode, Nadia answers some of your fasting questions: 1. I have IBS-C and a gluten sensitivity, along with ever…
Hot Topic: New Year Recovery Plan (REPLAY)
Episode #133 WINTER HOLIDAY BREAK While your TFM co-hosts take a couple of weeks to recharge, we hope you enjoy a replay of a previous…
Eat Less Refined Carbs for Weight Loss
Discover the secrets to weight loss and better health by cutting refined carbohydrates!
Bitesize: Is Fasting More Important Than Diet?
Episode #132 In this Bitesize episode, Megan and Nadia answer the question, “Is fasting more. Important than diet?” This Bitesize episode was taken from episode…
Hot Topic: One Week Does Not Make or Break Your Health and Weight Loss Journey (REPLAY)
Episode #131 WINTER HOLIDAY BREAK While your TFM co-hosts take a couple of weeks to recharge, we hope you enjoy a replay of a previous…
Bitesize: You Can Do Hard Things
Episode #130 If you have ever said to yourself, “This is too hard,” this is an episode to help encourage you to change that thought…
Hot Topic: Celebrating You
Episode #129 In this episode, Terri focuses on a topic that is not specific to fasting but is integral for so many of us in…
