Why we’re Magnesium Deficient and How to Supplement
Delve into the staggering fact that 50-85% of Americans miss out on the recommended magnesium levels, potentially paving the way for heart disease and…
Bitesize: Should You Fast if You’re Feeling Sick?
Episode #128 In this Bitesize episode, Megan and Nadia answer a Q&A question about whether you should fast if you are feeling sick over the…
Fasting Q&A: Food Quality, Vegetarian Diet, and Fiber
Episode #127 In this Fasting Q&A episode, Nadia answers some of your fasting questions: Â
Bitesize: FOMO In Eating/Fasting
Episode #126 In this Bitesize episode, Terri encourages everyone to shift their mindset to avoid experiencing FOMO in making decisions about eating or fasting. Â
How to Know What to Eat & The 3 Amigos of Fasting
Episode #125 In this episode, Terri shares two of the most frequently address questions/topics that she teaches her clients and members of the TFM community.…
Bitesize: Can I Have Alcohol During The Holidays?
Episode #124 In this Bitesize episode, Megan and Nadia share some tips about how best to include alcohol during the holiday season if you like…
Hot Topic: Maintaining Therapeutic Fasting Over Holidays
Episode #123 In this episode, Terri and Nadia reconnect and share their thoughts and strategies about how to maintain a therapeutic fasting approach during the…
Bitesize: Navigating Social Pressure
Episode #122 In this Bitesize episode, Terri talks about some tips to help you approach navigating social settings with your new fasting/eating approach. She talks…
Fasting Q&A: Feeling Cold, Night Sweats, Gestational Diabetes, and Eating During Pregnancy
Episode #121 In this Fasting Q&A episode, Nadia answers some of your fasting questions: 1. I used to do 16-8 IF and have now started…
Bitesize: Being Real – We All Strugggle
Episode #120 In this Bitesize episode, Terri takes a few moments to break the myth that she or others who have had success in this…
