How to Know What to Eat & The 3 Amigos of Fasting
Episode #125 In this episode, Terri shares two of the most frequently address questions/topics that she teaches her clients and members of the TFM community.…
Bitesize: Can I Have Alcohol During The Holidays?
Episode #124 In this Bitesize episode, Megan and Nadia share some tips about how best to include alcohol during the holiday season if you like…
Hot Topic: Maintaining Therapeutic Fasting Over Holidays
Episode #123 In this episode, Terri and Nadia reconnect and share their thoughts and strategies about how to maintain a therapeutic fasting approach during the…
Bitesize: Navigating Social Pressure
Episode #122 In this Bitesize episode, Terri talks about some tips to help you approach navigating social settings with your new fasting/eating approach. She talks…
Fasting Q&A: Feeling Cold, Night Sweats, Gestational Diabetes, and Eating During Pregnancy
Episode #121 In this Fasting Q&A episode, Nadia answers some of your fasting questions: 1. I used to do 16-8 IF and have now started…
Bitesize: Being Real – We All Strugggle
Episode #120 In this Bitesize episode, Terri takes a few moments to break the myth that she or others who have had success in this…
Hot Topic: The Fasting Dial
Episode #119 In this episode, Terri chose to dive deeper into explaining one of her favorite analogies when it comes to TFM–the fasting dial. She…
Bitesize: $1M Motivation Analogy
Episode #118 In this Bitesize episode, Terri shares a motivation story to help you really hone in on the WHYs that will keep you focused…
Hot Topic: A New View of Consistency
Episode #117 In this episode, Megan and Terri discuss a new way to frame consistency so that no one has to run into the defeat…
Fasting Can Reverse Type 2 Diabetes
In this eye-opening video, we delve into the powerful evidence that fasting can reverse Type 2 Diabetes
