Hot Topic: Celebrating You
Episode #129 In this episode, Terri focuses on a topic that is not specific to fasting but is integral for so many of us in…
Why we’re Magnesium Deficient and How to Supplement
Delve into the staggering fact that 50-85% of Americans miss out on the recommended magnesium levels, potentially paving the way for heart disease and…
Bitesize: Should You Fast if You’re Feeling Sick?
Episode #128 In this Bitesize episode, Megan and Nadia answer a Q&A question about whether you should fast if you are feeling sick over the…
Fasting Q&A: Food Quality, Vegetarian Diet, and Fiber
Episode #127 In this Fasting Q&A episode, Nadia answers some of your fasting questions: Â
Bitesize: FOMO In Eating/Fasting
Episode #126 In this Bitesize episode, Terri encourages everyone to shift their mindset to avoid experiencing FOMO in making decisions about eating or fasting. Â
How to Know What to Eat & The 3 Amigos of Fasting
Episode #125 In this episode, Terri shares two of the most frequently address questions/topics that she teaches her clients and members of the TFM community.…
Bitesize: Can I Have Alcohol During The Holidays?
Episode #124 In this Bitesize episode, Megan and Nadia share some tips about how best to include alcohol during the holiday season if you like…
Hot Topic: Maintaining Therapeutic Fasting Over Holidays
Episode #123 In this episode, Terri and Nadia reconnect and share their thoughts and strategies about how to maintain a therapeutic fasting approach during the…
Bitesize: Navigating Social Pressure
Episode #122 In this Bitesize episode, Terri talks about some tips to help you approach navigating social settings with your new fasting/eating approach. She talks…
Fasting Q&A: Feeling Cold, Night Sweats, Gestational Diabetes, and Eating During Pregnancy
Episode #121 In this Fasting Q&A episode, Nadia answers some of your fasting questions: 1. I used to do 16-8 IF and have now started…
