Hot Topic: The Fasting Dial
Episode #119 In this episode, Terri chose to dive deeper into explaining one of her favorite analogies when it comes to TFM–the fasting dial. She…
Bitesize: $1M Motivation Analogy
Episode #118 In this Bitesize episode, Terri shares a motivation story to help you really hone in on the WHYs that will keep you focused…
Hot Topic: A New View of Consistency
Episode #117 In this episode, Megan and Terri discuss a new way to frame consistency so that no one has to run into the defeat…
Fasting Can Reverse Type 2 Diabetes
In this eye-opening video, we delve into the powerful evidence that fasting can reverse Type 2 Diabetes
Bitesize: The Importance of Your WHY
Episode #116 In this Bitesize episode, Terri shares some thoughts about the importance of identifying your WHY or WHYs as the key to motovation to…
Happy Halloween!
Episode #115 In this episode, Megan Ramos is joined by The Fasting Method’s newest team member, Coach Bethany Macri. Bethany shares her health journey and…
Bitesize: Why Salt?
Episode #114 In this Bitesize episode, Megan Ramos discusses why salt is an important part of hydration. She also shares how The Fasting Method Community…
Fasting Q&A: Heartburn, Cramps, Bad Breath, Rosacea, and Body Odor
Episode #113 In this Fasting Q&A episode, Nadia answers some of your fasting questions: 1. I get heartburn in the afternoon/evening when I am doing…
Bitesize: Nicknames for Fasting Schedules
Episode #112 In this Bitesize episode, Nadia shares the nicknames she has come up with for the various fasting schedules practised in The Fasting Method…
Fasting Q&A: Fasting Aids, Matcha Tea, Halloween, Bacon, and More
Episode #111 In this Fasting Q&A episode, Megan answers some of your fasting questions: 1. Is it better to have some fat and extend the…
