在這本極具可讀性和挑釁性的書中，馮醫生闡述了原始的，健壯的肥胖理論，可為人們提供有關適當營養的驚人見解
這些簡單的規則可以總結出良好營養的基礎。吃完整的未加工食品。避免加糖。避免精製穀物。多吃富含天然脂肪的飲食。空腹均衡餵養！
除了五個基本步驟，一套終生習慣可以改善您的健康狀況並控制胰島素水平，馮醫生還介紹瞭如何使用間歇性禁食來打破胰島素抵抗的周期並達到健康的體重–永遠 。
By Jason Fung, M.D.
Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.
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