The PCOS Plan
Prevent and Reverse Polycystic Ovary Syndrome Through Diet and FastingBuy NowPolycystic Ovary Syndrome (PCOS) is the most common reproductive disorder in the world, affecting an estimated eight to 20 percent of women of reproductive age, almost half of whom are unable to conceive.
PCOS is also associated with increased risks of heart disease, ovarian and endometrial cancers, and type 2 diabetes.
If PCOS was just a little acne and a few missed periods, it wouldn’t be so bad.
In this clearly written guide, backed by science and personal experience, Drs. Jason Fung and Nadia Brito Pateguana identify the symptoms of PCOS and reveal its root cause: excess insulin. Drs. Fung and Brito Pateguana then show how to prevent and reverse PCOS with a low-carb diet and intermittent fasting. As a bonus, fifty recipes and a variety of menu plans for PCOS are included to put new knowledge into (delicious) practice.
Authors of The PCOS Plan
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