Does Fasting Destroy Your Muscle?
Exercise

Does Fasting Destroy Your Muscle?

By Jason Fung, MD

Does intermittent fasting destroy muscle? Many people worry about this, but what does the science say? Celebrities like Terry Crews use intermittent fasting to not only lose weight but also build muscle. Learn why fasting does not burn muscle.

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Jason Fung, MD
By Jason Fung, MD

Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.

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