Episode #46

In today’s episode, Megan and Nadia interview their colleague, Dr. Terri Lance, AGAIN!
Coach Terri is a PhD Behavioural Psychologist and Certified Health Coach for The Fasting Method.
Listen in as they talk about:
– Fall Recovery: coming back from summer and back to the “new normal” after travel, reconnecting with friends, and YES, from eating quite a bit!
– How to make this a time to build great habits and change your mindset
– Why people struggle to find motivation even if they know what to do
– The best strategies for implementing good habits before the next holidays
– Important mindset shifts if you’re going to try some extended fasting
– Building habits that will last
– What type of groups Terri runs at TFM: Healthy Habits, Mindset, and more
– The next Masterclass with Dr. Terri Lance and Megan Ramos, which starts October 10, 2022 and runs for 6 weeks
Dr. Terri Lance has drastically changed the way TFM runs our program and our coaching approach to facilitate behaviour change.
Thank you Terri!