Coach Jeff has reversed his type 2 diabetes, eliminated all diabetic medications and has lost over 70 pounds since he started fasting and following a low-carbohydrate diet. He knows fasting and changing your diet can be challenging at first, especially when you have a full house.Book Jeff
He began training as a fasting coach with Dr. Jason Fung and Megan Ramos in 2016. Coach Jeff knows what it’s like to struggle with weight loss and type 2 diabetes. The road to recovery is not linear. He believes it’s progress, not perfection that eventually leads people to achieve their health goals.