Welcome to the Fasting Method
Intermittent Fasting for Weight Loss
Experience the most comprehensive fasting program backed by results and enhanced by community.
AS SEEN ON
What is the Fasting Method?
The Fasting Method was designed by Dr. Jason Fung and Megan Ramos based on over a decade of clinical experience.
You can lose weight and improve your metabolic health without any medications, supplements or surgeries.
We have three programs to help you reach your goals once and for all:
READY TO TRANSFORM YOUR LIFE?
We offer three different programs to help you be successful with intermittent fasting. Find the best option to optimize your health and weight loss once and for all. What are you waiting for? The real you is waiting to be discovered.
TOGETHER IS BETTER
Community
Connect with new like-minded friends, track your fasts and other health metrics, and join live support groups on the go with our self-guided program.
LIVE SUPPORT
Coaching
Our expert health coaches create personalized fasting, nutrition and healthy habit strategies, and troubleshoot in order to optimize your results in individual or small group coaching sessions.
INTENSIVE LEARNING
Masterclasses
Short courses taught by leading experts on fasting, nutritional and mindset strategies. These courses are suitable for everyone whether you’re a beginner or an advanced faster.
Decades of Clinical Experience
Dr. Jason Fung
- Canadian nephrologist
- Author of best-selling books The Obesity Code and The Complete Guide to Fasting
Delivering
real
results
Megan Ramos
- Medical researcher
- Certified health coach
- Co-author of The New York Times bestseller Life in the Fasting Lane
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