Episode #187

In this week’s episode, Terri is joined by Coach Bethany to discuss best practices they have gleaned from their clients and Community-member success stories:
– Consistently showing up for Community and coaching meetings, even when struggling. [02:38]
– Avoiding the habit of finishing others’ leftover food, wasting food, or consuming gifted food, and, rather, recognising it as ‘not your food’. [05:20]
– Tracking food intake for a couple of weeks to increase awareness of unconscious eating habits. [07:57]
– Defining clear, measurable metrics of success, such as clothing fit or body measurements, rather than relying solely on the scale. [10:33]
– Setting both interpersonal boundaries (with others) and intrapersonal boundaries (with oneself) to support fasting goals. [13:17]
– Accepting and embracing the ‘in-between’ phase, where progress is being made but final goals have not yet been reached. [15:40]
– Scheduling fasts in advance and planning around social events to maintain consistency. [19:08]
– Comparing consistency in fasting to other areas in your life. [24:14]
– Immersing yourself in the topic of fasting to stay motivated and inspired. [25:47]

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