Episode #192

In this week’s episode, Terri shares two mindset shifts that you can experience in your journey. First, she talks about the common question of whether “this ever gets easier”. Then she discusses reframing the steps you take in the journey as self-care, even when they aren’t easy or fun or what you are used to doing.

Summary Timestamps:

• Does it ever get easier to fast? (01:45)
• Terri’s experience. (03:42)
• Everyone’s experience varies. (04:31)
• Does it ever get easier to make healthier food choices? (06:02)
• Finding foods that work well for your body. (06:23)
• Terri’s experience of giving up sugar. (07:36)
• How things feel different and get easier over time but to expect to still think about it sometimes.(10:48)
• The concept of self-care and how it relates to healthy habits. (12:49)
• Confusing ‘comfort foods’ with self-care. (15:20)
• Reframing self-care. (18:47)
• What do you do every day that is self-care? (21:19)