
In this video, Jason Fung explains how and why all calories aren’t the same. The term ‘A Calorie is a Calorie’ assumes that only the amount of calories is important and not the type of calories. Yet different calories have different hormonal effects on our bodies which impacts their fattening effect.
Share this article with a friend
More articles you might enjoy...More Blogs
- CaloriesCompensation – Exercise Part IV
Countries that exercise more don’t have less obesity Mild exercise on av...
- CaloriesExercise in Futility – Women’s Health Initiative
Scientific studies repeatedly confirm that ‘Eat Less, Move More’ is an i...
- CaloriesExercise is an Inefficient Method of Weight Loss
Most people today are about as active as in the past Most people compens...
- CaloriesExercise is a Tiny Part of Daily Calories Expended
Total Energy Expenditure (TEE), or the total number or calories we use i...