The Fasting Method – How it works2020-04-21T07:39:46-04:00

How The Fasting Method Works

Type 2 diabetes and obesity affect your health every day

Our program helps you take control of your diabetes and weight, and make sustainable life changes using our three pillars:

Lose Weight. Get Healthy. Fast!

How The Fasting Method Works

Type 2 diabetes and obesity affect your health every day

Our program helps you take control of your diabetes and weight, and make sustainable life changes using our three pillars:

Lose Weight. Get Healthy. Fast!

Try it FREE for 14 days

Monthly

$39 / Month USD
Free 14 day trial included

Annually

$390 / Year USD
Save $78 vs monthly

How do I get started?

1.  Enroll

  • Register for a monthly or annual subscription to The Fasting Method with a 14 day free trial.

2.  Sign up for one of our courses on fasting

  • Education: Choose from beginner, intermediate and advanced courses on fasting and eating strategies.

3. Get support

  • Focus Groups: Connect live with our fasting experts in the focus groups.

  • Handouts: Download our handouts and e-books.

  • Q&A Videos: Watch our Q&A videos on the most common questions about fasting and eating strategies.

4.  Connect with your community

  • Virtual Meet Ups: Join live Q&A sessions with top fasting experts.

  • Group Fasts: Fast with your peers in one of our weekly group fasts.

  • Community support: Ask your questions in the community forum and get advice from fasting experts and friends.

What kind of results can I expect?

Fasting and time-restricted eating has been linked to many benefits including:

  • Improved blood sugar levels, while reducing or eliminating medications

  • Weight loss

  • Improvement of polycystic ovarian syndrome (PCOS) and non-alcoholic fatty liver disease (NAFLD)

  • Increased energy

  • Improved mental focus and concentration

Join Now!

The Tools You Need to Succeed

Peer Support

Engage with thousands of community members in our curated forums for support and encouragement – anytime 24/7, anywhere in the world

Education

Personalized fasting courses, videos and step-by-step guides

Resources

Extensive library of fasting guides, E-books, scientific literature reviews, and expert video Q&As and transcripts

Unlimited Access

Stay connected to a supportive community online or through the mobile app (expected 2020)

Changing Behaviours

Our mentors help keep you accountable and consistent to achieve your health goals

Group Fasts

Join weekly group fasts with community members, led by fasting experts

Personalized Group Support

Interactive live sessions with fasting experts to answer your questions on specific topics, with similar individuals

Q&A Videos

Have your questions answered by Dr. Jason Fung and Megan Ramos

Support from a community of 

0+ members

The Fasting Method’s community and team of qualified fasting experts are accessible online any time. Ask a question. Browse a discussion thread. Offer an opinion.

Participation in the community is entirely optional. Fasting Method members connect to support and encourage each other.

Join Now!

Please visit our FAQ page for questions about the program or contact us.

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