How The Fasting Method Works
Type 2 diabetes and obesity affect your health every day
Our program helps you take control of your diabetes and weight, and make sustainable life changes using our three pillars:
Lose Weight. Get Healthy. Fast!
How The Fasting Method Works
Type 2 diabetes and obesity affect your health every day
Our program helps you take control of your diabetes and weight, and make sustainable life changes using our three pillars:
Lose Weight. Get Healthy. Fast!
How do I get started?
2. Sign up for one of our courses on fasting
Education: Choose from beginner, intermediate and advanced courses on fasting and eating strategies.
3. Get support
Focus Groups: Connect live with our fasting experts in the focus groups.
Handouts: Download our handouts and e-books.
Q&A Videos: Watch our Q&A videos on the most common questions about fasting and eating strategies.
4. Connect with your community
Virtual Meet Ups: Join live Q&A sessions with top fasting experts.
Group Fasts: Fast with your peers in one of our weekly group fasts.
Community support: Ask your questions in the community forum and get advice from fasting experts and friends.
What kind of results can I expect?
Fasting and time-restricted eating has been linked to many benefits including:
Improved blood sugar levels, while reducing or eliminating medications
Weight loss
Improvement of polycystic ovarian syndrome (PCOS) and non-alcoholic fatty liver disease (NAFLD)
Increased energy
Improved mental focus and concentration
The Tools You Need to Succeed
Peer Support
Engage with thousands of community members in our curated forums for support and encouragement – anytime 24/7, anywhere in the world
Education
Personalized fasting courses, videos and step-by-step guides
Resources
Extensive library of fasting guides, E-books, scientific literature reviews, and expert video Q&As and transcripts
Unlimited Access
Stay connected to a supportive community online or through the mobile app (expected 2020)
Changing Behaviours
Our mentors help keep you accountable and consistent to achieve your health goals
Group Fasts
Join weekly group fasts with community members, led by fasting experts
Personalized Group Support
Interactive live sessions with fasting experts to answer your questions on specific topics, with similar individuals
Q&A Videos
Have your questions answered by Dr. Jason Fung and Megan Ramos
Support from a community of
The Fasting Method’s community and team of qualified fasting experts are accessible online any time. Ask a question. Browse a discussion thread. Offer an opinion.
Participation in the community is entirely optional. Fasting Method members connect to support and encourage each other.