How The Fasting Method Works
Make sustainable life changes with our three pillars of change
Lose Weight. Get Healthy. Fast!
How The Fasting Method Works
Make sustainable life changes with our three pillars of change
Connect with likeminded people.
How do I get started?
2. IMPLEMENT
Education: Choose from beginner, intermediate, or advanced courses. Each week, a course lesson (video + transcript) will be emailed to you along with action steps, key points, quiz and recommended handouts to review.
Specialized focus groups: Sign up for live online classes with a variety of topics lead by our world class fasting coaches.
Group Fasts: Join your peers and our fasting coach, Brenda Zorn, every Monday for a new fasting challenge.
Q&A Videos: Dr. Jason Fung and Megan Ramos answer your most common questions about fasting in weekly sessions.
Handouts: Over 30 brief “cheat sheets” to help you stay on course.
Guest Expert Series: Exclusive short videos from selected experts.
3. MAINTAIN
Weekly Newsletter: Stay up to date on happenings and events, interesting articles in the news, Q&As, new videos, and resources.
Live Meet Ups: Connect in person with other members in your area.
Retreats: Join friends for a weeklong fasting getaway.
Community Support: Ask our experts questions and share experiences with other members.
Book Club: Weekly in-depth discussions with coach Larry Diamond.
What kind of results can I expect?
Fasting and time-restricted eating has been linked to many benefits including:
Improvement in blood sugar levels, while reducing or eliminating medications
Weight loss
Improvement of polycystic ovarian syndrome (PCOS) and non-alcoholic fatty liver disease (NAFLD)
Increased energy
Improved Mental focus and concentration
Support from a community of
The Fasting Method’s community and team of qualified fasting experts are accessible online any time. Ask a question. Browse a discussion thread. Offer an opinion.
Participation in the community is entirely optional. Fasting Method members connect to support and encourage each other.