The Fasting Method – How it works2019-12-06T14:34:33-05:00

How The Fasting Method Works

Make sustainable life changes with our three pillars

Lose Weight. Get Healthy. Fast!

How The Fasting Method Works

Make sustainable life changes with our three pillars

Connect with likeminded people.

How do I get started?

1.  Enroll

  • Register for a monthly or annual subscription to The Fasting Method with a 7 day free trial.

  • Introduce yourself to the community by saying hello in the forum.

2.  Implement

  • Education: Choose from beginner, intermediate, or advanced courses.  Each week, a lesson will be emailed to you along with action steps, key points, a quiz, and recommended handouts to review.

  • Focus Groups: Sign up for live online sessions with a variety of topics led by our world class fasting coaches.

  • Group Fasts: Join your peers and our fasting coach, Brenda Zorn, every Monday for a new fasting challenge.

  • Q&A Videos: Dr. Jason Fung and Megan Ramos answer your most common questions about fasting and eating strategies.

  • Handouts:  Over 30 printouts to help you stay on course.

  • Guest Experts: Exclusive video series from selected experts.

3.  Maintain

  • Weekly Newsletter: Stay up to date on happenings and events, interesting articles in the news, Q&As, new videos, and resources.

  • Live Meet Ups:  Connect in person with other members in your area.

  • Retreats: Join friends for a weeklong fasting getaway.

  • Community Support:  Ask our experts questions and share experiences with other members.

  • Book Club: Weekly in-depth discussions with coach Larry Diamond.

What kind of results can I expect?

Fasting and time-restricted eating has been linked to many benefits including:

  • Improved blood sugar levels, while reducing or eliminating medications

  • Weight loss

  • Improvement of polycystic ovarian syndrome (PCOS) and non-alcoholic fatty liver disease (NAFLD)

  • Increased energy

  • Improved mental focus and concentration

Support from a community of 

0+ members

The Fasting Method’s community and team of qualified fasting experts are accessible online any time. Ask a question. Browse a discussion thread. Offer an opinion.

Participation in the community is entirely optional. Fasting Method members connect to support and encourage each other.

A personal fasting coach can
help you reach your goals

Need more support?

Please visit our FAQ page for questions about the program or contact us.