Rewind: Hormonal Obesity
Dr. Fung looks to the real causes of obesity
The impact of too few carbs?
In the member’s area, coach Nadia Pateguana asks: Can having too few carbs lead to carb intolerance and/or insulin resistance?
Ready for August Group Fast?
This month’s fast starts Monday – get on board!
The IDM Membership Community Group Fast (ZornFast) is coming up soon.
The Group Fast begins Monday, April 12th and continues through Sunday, April 18 – but you don’t need to fast all seven days. You can choose any type of fast that suits you. Sign up on the Group Fast page and get ready!
Fasts are led by coach Brenda Zorn – who posts a video update each day, offering tips and tricks to help you get through. You can also connect with her and the rest of the IDM community on the IDM Forum, or post a comment or question after signing up for the fast on the Group Fast dashboard. Support and motivate each other. We’re in this together!
Keep it simple!
Good health doesn’t have to be complicated
Many times, it’s the little things that can make the biggest difference when it comes to our health and our diet. For example, have you considered these simple swaps?
Want to learn more about the how and why about food, fasting and better health? Check out The Longevity Solution here, the newest book from Dr. Jason Fung and Dr. James J. DiNicolantonio – now available at Amazon.
And the audio book is now available here, too!
From Medical News Today:
Intermittent fasting: How I got started
Drink more water!
You’re Probably Not Drinking Enough Water While Intermittent Fasting
Great tips to get started
Weight Loss: 7 Intermittent fasting tips for beginners