Rewind: Can I exercise while fasting?
This week, Dr. Fung considers one of the most common questions we hear from clients
Dr. Ken Berry live!
In the IDM membership community May 21 at 4pm EST
Dr. Ken Berry will be doing a live Q&A in the IDM Membership community May 21 at 4pm EST.
Dr. Berry has spent the last decade battling the epidemics of obesity, insulin resistance and Type 2 Diabetes. He’s the author of the acclaimed book Lies My Doctor Told Me, and hosts his own channel on YouTube – youtube.com/kendberrymd.
Be sure to save the date – and don’t miss your chance to have Dr. Berry weigh in on any issues or questions you have!
Is bulletproof coffee allowed during a fast?
Coach Rachel Primo weighs in on your morning cup.
Boost your brain
What you eat has a huge effect on your brain health!
Obviously, what and when we eat can have a huge effect on our health – especially our brain health. The brain is one of the hungriest organs in the body, consuming an estimate 20% of the body’s calories. So, you have to know that what you put into your body (or don’t, as the case may be) is going to have a big influence on it.
So, look to healthy foods like fish rich in natural oils, avocados, coconut oil (and other healthy oils), bone broth, berries, eggs, green leafy vegetables, some nuts and seeds, and so many other good choices.
What and how you choose to eat now can have a huge influence on your brain health – especially as you age.
Want to learn more about the how and why about food, fasting and better health? Check out The Longevity Solution , the newest book from Dr. Jason Fung and Dr. James J. DiNicolantonio – now available at Amazon.