Rewind: What is fat fasting and when should you do it?
This week, Dr. Fung offers a great tool to get you started and gain control of your appetite.
Dr. Ken Berry live!
In the IDM membership community today at 4pm EST
Dr. Ken Berry will be doing a live Q&A in the IDM Membership community today at 4pm EST.
Dr. Berry has spent the last decade battling the epidemics of obesity, insulin resistance and Type 2 Diabetes. He’s the author of the acclaimed book Lies My Doctor Told Me, and hosts his own channel on YouTube – youtube.com/kendberrymd.
Be sure to save the date – and don’t miss your chance to have Dr. Berry weigh in on any issues or questions you have!
Make good choices!
Low Carb, Real Food Show launching this fall
If you’re in the Toronto area this fall, mark November 3 on your calendars. That’s the launch of the Low Carb, Real Food Show – a one-day event that intends to bring together the best food, beverages, ingredients and tools to support the low-carb, real-food movement. The key theme of the event is that, regardless of the diet you follow, the food you eat should be real and whole, minimally-processed and with a low glycemic impact. The goal is to give you the info you need to make the best choices.
There will be a number of sponsors and speakers, and IDM will definitely be there. The Low Carb, Real Food Show will be taking place at the Hilton/Toscana Conference Centre in Vaughan (a short drive north of the city). For more info as the event rolls out, visit lowcarbrealfoodshow.com.
Coach Andrea Lombardi will be live in the Member’s community tomorrow at 4 pm EST.
And, you can, too…
Man loses over 300 pounds on a low-carb diet, says “If I can do this, anyone can.”
Fasting for athletes
The Guardian: Fasts and late-night protein shakes: how Muslim athletes compete during Ramadan.
Easy and effective!
Intermittent fasting hailed by trainers, doctors as easy weight loss program that works