IDM Community – May 21, 2019

Rewind: What is fat fasting and when should you do it?

This week, Dr. Fung offers a great tool to get you started and gain control of your appetite.

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Dr. Ken Berry live!

In the IDM membership community today at 4pm EST

Dr. Ken Berry will be doing a live Q&A in the IDM Membership community today at 4pm EST.

Dr. Berry has spent the last decade battling the epidemics of obesity, insulin resistance and Type 2 Diabetes. He’s the author of the acclaimed book Lies My Doctor Told Me, and hosts his own channel on YouTube –

Be sure to save the date – and don’t miss your chance to have Dr. Berry weigh in on any issues or questions you have!

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Make good choices!

Low Carb, Real Food Show launching this fall
If you’re in the Toronto area this fall, mark November 3 on your calendars. That’s the launch of the Low Carb, Real Food Show – a one-day event that intends to bring together the best food, beverages, ingredients and tools to support the low-carb, real-food movement. The key theme of the event is that, regardless of the diet you follow, the food you eat should be real and whole, minimally-processed and with a low glycemic impact. The goal is to give you the info you need to make the best choices.

There will be a number of sponsors and speakers, and IDM will definitely be there. The Low Carb, Real Food Show will be taking place at the Hilton/Toscana Conference Centre in Vaughan (a short drive north of the city). For more info as the event rolls out, visit

Coach Q&A

andrea-lombardiCoach Andrea Lombardi will be live in the Member’s community tomorrow at 4 pm EST.

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And, you can, too…

Man loses over 300 pounds on a low-carb diet, says “If I can do this, anyone can.”

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Fasting for athletes

The Guardian: Fasts and late-night protein shakes: how Muslim athletes compete during Ramadan.

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Easy and effective!

Intermittent fasting hailed by trainers, doctors as easy weight loss program that works

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2019-05-21T08:19:50-04:00Comments Off on IDM Community – May 21, 2019

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