IDM Round Up – September 6, 2019

In Megan’s Blog:

Women and Fasting: Top Tips for Women Going Through Menopause Part 3

Read Here


Learn More About Megan Ramos

Check out this series from Health Junkie

We love Megan, and we know you do, too. Megan participated in a video series with Health Junkie and spoke about her experience with fasting, including how it changed her health, her life, and her career!

Her video will be released exclusively via email, and the only way to get access is to sign up for Health Junkie’s newsletter here

Don’t forget to follow Megan and IDM Program on Instagram @MeganJRamos and @IDMProgram.


Join the September Group Fast

There’s still time. Sign up now! 

There’s strength in numbers! Join coach Brenda Zorn and other members of the IDM community in a communal fast. Brenda posts a video update each day, offering tips and tricks to help you get through. 

You can also connect with Brenda and the rest of the IDM community on the IDM Forum, or post a comment or question after signing up for the fast on the Group Fast dashboard. Support and motivate each other! We’re in this together!

Sign-up now! Let’s do this!

IDM Members

Join here


Try this quick and easy recipe!

Grass-Fed Steak Fajita Bowls

Looking to freshen up your weeknight meals? Check out this recipe from our friends at truLOCAL! Packed with brightly coloured veggies and grass-fed steak, these quick and easy grass-fed steak fajita bowls will quickly become a staple!

PLUS don’t forget to use our exclusive promotion code IDM25 to get $25 off your first regular sized box of locally-sourced meat & fish!

truLOCAL is a Canadian company that connects consumers to local farms, giving them access to high-quality meat and fish products that are often hard to access otherwise. truLOCAL lets you shop online, with delivery to your door if you’re in one of their distribution areas.

Find the Recipe Here


The benefits of time-restricted eating

This is TRE, aka Time Restricted Eating

Read More

Stuff writer John McCrone beats T2D with diet and exercise

Back from the brink: How I reversed my type 2 diabetes

Read More

How is it that meal timing, regardless of calorie intake, can promote weight loss?

Intermittent Fasting Beneficial for Weight Loss and Glycemic Control

Read More
2019-09-05T13:41:44-04:00Comments Off on IDM Round Up – September 6, 2019

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