Masterclasses and Live Workshops 2025
Explore our exciting lineup of upcoming masterclasses and live workshops designed to inspire, educate, and elevate your skills. Whether you’re looking to deepen your expertise or gain fresh insights, these immersive experiences offer the perfect opportunity to learn from industry leaders and connect with like-minded individuals. Don’t miss out—discover what’s coming up and secure your spot today!
Choose the sessions that interest you most and purchase them individually, or unlock the full experience with an all-access pass and gain access to every workshop and masterclass.
All live sessions are recorded for your convenience.
Month
- March
- April
- May
- June
- July
- August
- September
- September
- October
- October
- November
Host
- Nadia Pateguana, ND
- Bethany Macri
- Terri Lance, PhD
- Nadia Pateguana, ND
- Heather Shuker, CRNP
- Megan Ramos
- Megan Ramos
- Jamie Cipriani
- Terri Lance, PhD
- Megan Ramos
- Megan Ramos
Masterclass / Live Workshop
- Master Time Restricted Eating (TRE) Masterclass
- AI Tools for Meal Planning and Grocery Shopping workshop
- Self-Sabotage Workshop
- How to Fat Fast Masterclass
- Optimize Your Weight (Fat) Loss Workshop
- Maintenance Workshop Part 1: Are you there yet?
- Maintenance Workshop Part 2: I'm there, now what?
- Navigate Elimination Diet Strategies Workshop
- Emotional Eating Workshop
- How to Use Your CGM Workshop
- Nutrition 101: Understanding the effects of food on your hormones Workshop
March 2025
Time Restricted Eating (TRE) Masterclass
with Dr. Nadia Pateguana
Time restricted eating (TRE) is a critical skill to master regardless of where you are in your health journey. It’s how to start off fasting. It’s how to optimize your fasting. It’s how to get back on track. And it’s how you’re going to maintain for the long-run. Dr. Nadia Pateguana will help you master this concept in this three day masterclass.
This Course Includes:
- Four recorded video lessons
- Three live 60 minute sessions
- Exclusive forum thread
Lessons and Live Session Dates:Â
- Sunday, March 2, 2025 at 8:00 AM ET / 5:00 AM PT (Lesson 1)
- Monday, March 3, 2025 at 8:00 AM ET / 5:00 AM PT (Lesson 2)
- Monday, March 3, 2025 at 10:00 AM ET / 7:00 AM PT (Live Session 1)
- Tuesday, March 4, 2025 at 8:00 AM ET / 5:00 AM PT (Lesson 3)
- Wednesday, March 5, 2025 at 10:00 AM ET / 7:00 AM PT (Live Session 2)
- Thursday, March 6, 2025 at 8:00 AM ET / 5:00 AM PT (Lesson 4)
- Friday, March 7, 2025 at 10:00 AM ET / 7:00 AM PT (Live Session 3)
April 2025
AI Tools for Meal Planning and Grocery Shopping Workshop
with Bethany Macri
In this two-part workshop, Coach Bethany will teach you how to use AI to make grocery shopping, meal prep and recipes more easily!
This Course Includes:Â
- Two live 60 minute sessions with slide presentations
- Exclusive forum thread
Live Session Dates:Â
- Monday, April 14, 2025 at 11:00 AM EST / 8:00 AM PST
- Friday, April 18, 2025 at 11:00 AM EST / 8:00 AM PST
May 2025
Self-Sabotage Workshop
with Terri Lance, PhD
One of the most common barriers to success is self-sabotage. If you find that you have good fasting knowledge and skills but can’t seem to make the progress you seek due to self-sabotage, this is the workshop for you. We will explore why self-sabotage happens and help you create strategies to stop allowing it to hold you back.
This Course Includes:
- Four live 90 minute sessions with slide presentations
- Exclusive forum thread
Live Session Dates:Â
- Tuesday, May 6, 2025 at 11:00 AM EST / 8:00 AM PST
- Thursday, May 8, 2025 at 7:00 PM EST / 4:00 PM PST
- Tuesday, May 13, 2025 at 11:00 AM EST / 8:00 AM PST
- Thursday, May 15, 2025 at 7:00 PM EST / 4:00 PM PST
June 2025
How to Fat Fast Masterclass
with Dr. Nadia Pateguana
In this three day course, Dr. Nadia Pateguana will teach you everything you need to know about this incredible and versatile therapeutic strategy. It’s applications can help you begin to fast naturally for longer periods of time, help kick sugar cravings to the curb, and be a substitute for other fasting plans on days that are more challenging.
This Course Includes:
- Three recorded video lessons
- Three live 60 minute sessions
- Exclusive forum thread
Lessons and Live Session Dates:Â
- Sunday, June 1 8:00 AM ET / 5:00 AM PT (Lesson 1)
- Monday, June 2 10:00 AM ET / 7:00 AM PT (Live Session 1)
- Tuesday, June 3 8:00 AM ET / 5:00 AM PT (Lesson 2)
- Wednesday, June 4 10:00 AM ET / 7:00 AM PT (Live Session 2)
- Thursday, June 5 8:00 AM ET / 5:00 AM PT (Lesson 3)
- Friday, June 6 10:00 AM ET / 7:00 AM PT (Live Session 3)
July 2025
Optimize Your Weight (Fat) Loss Workshop
with Heather Shuker, CRNP
Whether you are just getting started on your weight loss journey, you’re stuck in a plateau and not making any progress, or you’ve lost your way entirely and are hoping to get back on track, this workshop is designed to help you understand the principles, pitfalls, and protocols for sustainable weight loss.
This Course Includes:
- Three live 90 minute sessions with slide presentations
- Exclusive forum thread
Live Session Dates:Â
- Tuesday, July 15, 2025 at 6:00 PM EST / 3:00 PM PST
- Thursday, July 17, 2025 at 6:00 PM EST / 3:00 PM PST
- Saturday, July 19 at 11:00 AM EST / 8:00 AM PST
August 2025
Maintenance Workshop Part 1: Are you there yet?
with Megan Ramos
This course is designed for individuals who are struggling to lose those last 10 lbs and are unsure of whether or not they’re actually approaching maintenance. Megan Ramos will walk you through strategies to help melt away the body fat, all of the tests you need and determine whether or not you’re ready for the next steps in your journey.
This Course Includes:
- Three live 90 minute sessions with slide presentations
- Exclusive forum thread
Live Session Dates:Â
- Tuesday, August 19, 2025 at 7:30 PM EST / 4:30 PM PST
- Thursday, August 21, 2025 at 7:30 PM EST / 4:30 PM PST
- Saturday, August 23, 2025 at 10:30 AM EST / 7:30 AM PST
September 2025
Maintenance Workshop Part 2: I'm there, now what?
with Megan Ramos
You’ve hit your goals and your metabolic markers are optimal, now what? Megan Ramos will guide you through long-term eating strategies and provide you with tools to prevent falling into any dietary pitfalls.
This Course Includes:
- Three live 90 minute sessions with slide presentations
- Exclusive forum thread
Live Session Dates:Â
- Tuesday, September 23, 2025 at 7:30 PM EST / 4:30 PM PST
- Thursday, September 25, 2025 at 7:30 PM EST / 4:30 PM PST
- Saturday, September 27, 2025 at 10:30 AM EST / 7:30 AM PST
September 2025
Navigate Elimination Diet Strategies Workshop
with Jamie Cipriani
Have you ever wondered which foods really do serve you and make you feel your best? With an elimination diet you can find out exactly what foods are best for you. Together we will eliminate foods that often can be inflammatory and then after the 30 days we will reintroduce them one by one and observe what foods work well for your individual body.
This Course Includes:Â
- Three live 90 minute sessions with slide presentations
- Exclusive forum thread
Live Session Dates:Â
- Tuesday, September 2, 2025 at 1:00 PM EST / 10:00 AM PST
- Tuesday, September 16, 2025 at 1:00 PM EST / 10:00 AM PST
- Tuesday, September 30, 2025 at 1:00 PM EST / 10:00 AM PST
October 2025
Emotional Eating Workshop
with Terri Lance, PhD
When asked why they are not succeeding with weightloss, most people identify emotional eating as the culprit. If you have found yourself struggling to make the progress you are seeking because you identify as an emotional eater, this workshop is for you. We will explore the common emotional eating patterns and help you develop strategies that remove this barrier to your health and weight loss goals.Â
This Course Includes:Â
- Four live 90 minute sessions with slide presentations
- Exclusive forum thread
Live Session Dates:Â
- Tuesday, October 7, 2025 at 11:00 AM EST / 8:00 AM PST
- Thursday, October 9, 2025 at 7:00 PM EST / 4:00 PM PST
- Tuesday, October 14, 2025 at 11:00 AM EST / 8:00 AM PST
- Thursday, October 16, 2025 at 7:00 PM EST / 4:00 PM PST
October 2025
How to Use Your CGM Workshop
with Megan Ramos
Join Megan Ramos to learn how to get the most out of your CGM data to optimize your weight-loss and nutritional strategies. Megan will walk you through the key metrics you need to be paying attention to, and what levels you should be targeting.
This Course Includes:
- Three live 90 minute sessions with slide presentations
- Exclusive forum thread
Live Session Dates:Â
- Tuesday, October 21, 2025 at 7:30 PM EST / 4:30 PM PST
- Thursday, October 23, 2025 at 7:30 PM EST / 4:30 PM PST
- Saturday, October 25, 2025 at 10:30 AM EST / 7:30 AM PST
November 2025
Nutrition 101: Understanding the effects of food on your hormones Workshop
with Megan Ramos
Do calories matter? Should we be worried? What does a proper meal look like? Megan Ramos will help you understand how the foods you eat impact your hormones and teach you how to properly structure your meals.
This Course Includes:
- Four live 90 minute sessions with slide presentations​
- Exclusive forum thread
Live Session Dates:Â
- Saturday, November 1, 2025 at 10:30 AM EST / 7:30 AM PST
- Saturday, November 8, 2025 at 10:30 AM EST / 7:30 AM PST
- Saturday, November 15, 2025 at 10:30 AM EST / 7:30 AM PST
- Saturday, November 22, 2025 at 10:30 AM EST / 7:30 AM PST
