Dedicated to Improving Your Health

Intermittent fasting has been clinically proven to reverse type 2 diabetes, result in weight loss and improve symptoms of metabolic syndrome.

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Our Founders

The Fasting Method Creators

Created by Dr. Jason Fung and Megan Ramos, The Fasting Method uses intermittent fasting and time restricted eating strategies to help people naturally achieve weight loss, lower their blood glucose levels, reduce their medication dependency and improve symptoms associated with metabolic syndrome.

Dr. Jason FungCo-Founder, Chairman
Dr. Jason Fung, MD, is a Toronto-based nephrologist and a world leading expert in intermittent fasting and low-carb diets. He has written the bestselling health books: The Obesity Code, The Complete Guide to Fasting, The Diabetes Code, The Longevity Solution, Life in the Fasting Lane and The PCOS Plan.
Dr. Fung
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Megan RamosCo-Founder, CEO
Megan Ramos is a Canadian clinical educator and expert on therapeutic fasting and low carbohydrate diets, having guided more than 14,000 people worldwide. She is the co-author of the New York Times Bestseller Life in the Fasting Lane.
Megan Ramos
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Clinically Developed Program Now Accessible Online

In 2012, Dr. Jason Fung and Megan Ramos started using intermittent fasting protocols to help patients in their clinic reverse type 2 diabetes and achieve weight loss. Their clinically-developed program is now available online and accessible to everyone through The Fasting Method.

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Our Team

Meet Our Experts

Nadir Ali, MDHealth ConsultantNadir Ali, MD has worked as an interventional cardiologist for about three decades.

Terri Lance, Ph.D.Fasting CoachCoach Terri achieved 85 pounds of weight loss and reversed type 2 diabetes through intermittent fasting and low-carbohydrate eating strategies. Being able to regain control of her weight and health inspired her to educate others on sustainable dietary strategies.

Larry Diamond, M.Sc.Fasting CoachCoach Larry has successfully lost 120 pounds and has reversed his metabolic syndrome and sleep apnea through intermittent fasting and a real, whole food diet.

Nadia Pateguana, NDHealth ConsultantDr. Nadia used fasting and a low-carbohydrate diet to reverse her polycystic ovarian syndrome (PCOS) and achieve a healthy body composition.

Charlene Lichtash, MDHealth ConsultantDr. Charlene Lichtash is a board-certified physician who specializes in both internal medicine and obesity medicine. *Note: Dr. Lichtash is only able to see clients who reside in the state of California.

John Clary, M.Sc.Fasting CoachCoach John has achieved 160 pounds of weight loss, and has reversed his type 2 diabetes, sleep apnea and hypertension through fasting and low-carbohydrate eating strategies.

Lisa Chance, RNFasting Coach Coach Lisa achieved 161 pounds of weight loss and reversed type 2 diabetes through intermittent fasting and low-carbohydrate eating strategies. She's now full of more energy in her 60's than she had in her 40’s, and is excited to share this way of living with others.

Frequently Asked Questions

A Few Questions We Get Asked

How can I be a coach?
If you have the passion and experience, we would love to hear from you.
Send your CV and relevant qualifications to support@thefastingmethod.com and we will keep you in mind when we are looking to expand.

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How do I make an appointment with Dr. Fung or Megan Ramos?
Unfortunately, Dr. Fung is not accepting new patients, nor does he do consultations.

Please inquire at support@thefastingmethod.com for Megan Ramos’ availability and private consulting fees.

Our coaches would love the opportunity to consult with you! If you are interested, please visit the coaching program page to see our coaches and schedule your appointment.

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Dedicated to Improving Your Health

The Fasting Method Creators

Clinically Developed Program Now Accessible Online

Meet Our Experts

A Few Questions We Get Asked

FREE Intermittent Fasting Resources