Hot Topic: Type 2 Diabetes With Special Guest Wende Eccles
Episode #29 In today’s episode, Megan and Nadia tackle the Hot Topic of Type 2 Diabetes with a very special guest, Wende, a member that…
Category: Podcast
Expert Guest: Dr. Melissa Hague, OBGYN
Episode #28 In today’s episode, Megan and Nadia interview Dr. Melissa Hague, OBGYN. Listen in as Megan and Nadia speak to the expert on Women’s…
Fasting Q&A: eTRF, Weight Loss Plateau, Fasting and Menstrual Cycles, Dawn Phenomenon
Episode #27 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I’ve heard Dr. Fung say to skip breakfast, but recently…
Fasting Q&A: Calorie Deficit, Vegan Keto, Acronyms, Cooking Oils
Episode #26 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Does fasting for fat loss still require a caloric deficit?…
Fasting Q&A: Maintenance, Metformin, Optimizing Fasting Days, Weight Gain While Fasting
Episode #25 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I have been fasting on and off for years and…
Hot Topic: Weight Loss
Episode #24 In today’s episode, Megan and Nadia tackle the topic of Weight Loss. Some of the topics covered are: • TRE (Time Restricted Eating)…
Fasting Q&A: Coffee and Tea, Menstrual Cycle, TRE, and Resistance Training
Episode #23 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. You say not to nurse coffee that contains cream. Is…
Expert Guest: Dr. Terri Lance Part 2
Episode #22 In today’s episode, Megan and Nadia interview their colleague, Dr. Terri Lance, AGAIN. Coach Terri is a PhD Behavioural Psychologist and Certified Health…
Hot Topic: Lipedema
Episode #21 In today’s episode, Megan and Nadia tackle the topic of lipedema with the experts, Leslyn Keith and Catherine Seo, from The Lipedema Project.…
Fasting Q&A: Post-menopausal Bleeding, Loose Stools After Breaking Fasts, No Gallbladder and Keto, Hashimoto’s and Fasting
Episode #20 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I’ve been in menopause for over two and a half…
