Fasting Q&A: Flavored Coffee, Feeling Cold, Menstruation, and Switching Up Your Fasts
Episode #9 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I find that drinking black regular/unflavoured coffee is hard (on…
Category: Podcast
Hot Topic: New Year Recovery Plan
Episode #8 In today’s episode, Megan and Nadia share their go-to strategies for recovering from holiday off-plan eating. Find out why fat fasting is the…
Fasting Q&A: Sugar, Alcohol, and Common Issues with Fasting
Episode #7 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Is it true that you shouldn’t eat sugar and fat…
Expert Guest: Megan Ramos
Episode #6 In this episode, Nadia “turns the table” on Megan and we find out how she and Dr. Jason Fung started IDM, when The…
Fasting Q&A: Ending an Extended Fast, OMAD, Keto and Low-Carb, and More
Episode #5 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. When should you end an extended fast? [00:30] 2. I…
Hot Topic: Recovering From the Holidays
Episode #4 In today’s episode, Megan and Nadia go over some strategies for recovering from holiday eating. They share some strategies for “getting back on…
Fasting Q&A: Milk, Sweeteners, Measuring Ketones, and Counting Carbs
Episode #3 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Why can’t I put milk in my tea while I’m…
Expert Guest: Nadia Pateguana
Episode #2 In this first Expert Guest episode, Megan puts Nadia in the hot seat and asks her to share her journey to fasting. Nadia…
Fasting Q&A: Weight Loss, Keto, Salt, and More
Episode #1 In the first Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I’ve been fasting but not losing weight. Why is…
Introducing The Fasting Method Podcast
Episode #0 In today’s episode, we share our journey from illness to being able to help the people we work with lose weight and reverse…
