Co-hosted by world-leading fasting experts, Megan Ramos, Jason Fung M.D., and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners’ questions about fasting.
Episode #184 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: Please note that you
Episode #183 In this week’s episode, you will hear a solo episode by Terri, the Analogy Queen.Because her brain works in analogies, she wanted to
Episode #182 In this week’s episode, Terri is joined by Coach Heather for a discussion about a common struggle for so many fasters – getting
Episode #181 In this week’s episode, Terri is joined by TFM Coach Bethany who shares wisdom to help listeners assess if they might be interfering
Episode #180 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community:1. We’re getting more questions
Episode #179 In this week’s episode, Terri is once again joined by Coach Heather Shuker. They discuss ways that we interfere with feeling motivated vs
Episode #178 In this week’s episode,Terri is joined by TFM Community mentor Lisa Enns who shares her health and weight-loss journey. This is a great
Episode #177 In this week’s episode,Terri is joined by Coach Heather Shuker. They discuss what actually motivates the brain and why this makes relying on
Episode #176 In this week’s episode,Terri is joined by Coach Heather Shuker. The two jump into a topic they both love–motivation! They discuss how relying
Episode #175 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: 1. Is sauerkraut OK
Episode #174 In this week’s episode,Terri is joined by TFM member Kimberley Seitz who shares her health and weight-loss journey. Terri is blown away by
Episode 173 Episode #173In this Fasting Q&A episode, Megan Ramos answers some of your fasting questions: 1. Why is it that, when I am consistent
Episode #172 In this week’s episode,Terri and Coach Amy Wiesner discuss the important of using this time of year as a time to get solidly
Episode #171 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: 1. Imagine that I
Episode #170 In this week’s episode,Terri and Coach Heather process a misconception about getting back on track if you have been off-course. Join them as
Episode #169 In this week’s episode, Terri sits down to talk with TFM member, Brigette Brooks, to discuss her weight-loss journey, and how her health
Episode #168 In this week’s episode, Megan and Terri regroup for the beginning of a new podcast season.Megan shares about her year and why she
Episode #167 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: If the stomach rumbles
SUMMER BREAK As Terri takes a couple of weeks away from her podcast duties, please enjoy a replay of one of the most popular episodes.
SUMMER BREAK As Terri takes a couple of weeks away from her podcast duties and after Coach Lisa’s episode last week about cortisol-lowering techniques, it
Episode #164 In this week’s episode, Terri gets to chat with Coach Lisa Chance about something that can help everyone as they navigate their health
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