Podcast
Hot Topic: The Perils of Perfectionism
Episode #194 In this week’s episode, Terri and Coach Heather talk about how so often people struggle to achieve their health and weight-loss goals because
March 4, 2025
The Fasting Method Podcast
Your Source for the Science of Intermittent Fasting
Co-hosted by world-leading fasting experts, Megan Ramos, Jason Fung M.D., and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners’ questions about fasting.
Fasting Q&A with Dr Jason Fung: Smoothies and Protein Drinks, Iodine, High Uric Acid, ADHD, and More.
February 25, 2025
Episode #193 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community:1. Are home-made smoothies and
Hot Topic: Two Mindset Shifts
February 18, 2025
Episode #192 In this week’s episode, Terri shares two mindset shifts that you can experience in your journey. First, she talks about the common question
Introducing Dr Nadia Pateguana’s Podcast: Forbidden
February 11, 2025
Episode #191 In this episode of The Fasting Method podcast, Megan Ramos interviews Dr. Nadia Pateguana and her incredible daughter, Zinzi, about their new podcast
Hot Topic: Getting Back Into Fasting
February 4, 2025
Episode #190 In this week’s episode, Terri is joined by Coach Heather Shuker to discuss ways to get back into fasting for folks who may
Fasting Q&A with Dr Jason Fung: Iron Deficiency, High Histamine Levels, Dry Fasting, Mitophagy, Benefits of Vinegar, and More.
January 30, 2025
Episode #189 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: LINKS:Fasting for Kidney Disease
Member Transformation: Sooz
January 21, 2025
Episode #188 In this week’s episode, Terri is joined by TFM Community member, Sooz, who shares her amazing health journey transformation.
Hot Topic: Best Practices for Success
January 14, 2025
Episode #187 In this week’s episode, Terri is joined by Coach Bethany to discuss best practices they have gleaned from their clients and Community-member success
Hot Topic: 7 Beginner Fasting Pitfalls
January 7, 2025
Episode #186 In this week’s episode, Terri is joined by Coach Heather to talk about 7 common mistakes fasting beginners make when they are excited
Hot Topic: Fasting Foundations or Framework
December 31, 2024
Episode #185 In this week’s episode, Terri is joined by Coach Bethany to talk about the importance of establishing and returning to your fasting foundations
Fasting Q&A with Dr Jason Fung: Tinnitus, Distilled Water, Spices, Fat Consumption, and More
December 24, 2024
Episode #184 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: Please note that you
Hot Topic: Thoughts From The Fasting Analogy Queen
December 17, 2024
Episode #183 In this week’s episode, you will hear a solo episode by Terri, the Analogy Queen.Because her brain works in analogies, she wanted to
Hot Topic: Making The Leap From 24-Hour Fasts to Overnight
December 10, 2024
Episode #182 In this week’s episode, Terri is joined by Coach Heather for a discussion about a common struggle for so many fasters – getting
Hot Topic: Exercise–Are You Overtraining or Not Moving Enough?
December 3, 2024
Episode #181 In this week’s episode, Terri is joined by TFM Coach Bethany who shares wisdom to help listeners assess if they might be interfering
Fasting Q&A with Dr Jason Fung: Loss of Smell, Reversing T2D Without Fasting, Carnivore Diets, Ketone Monitors vs CGMs, and More
November 26, 2024
Episode #180 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community:1. We’re getting more questions
Hot Topic: Ways To Boost Motivation
November 19, 2024
Episode #179 In this week’s episode, Terri is once again joined by Coach Heather Shuker. They discuss ways that we interfere with feeling motivated vs
Member Transformation: Lisa Enns
November 12, 2024
Episode #178 In this week’s episode,Terri is joined by TFM Community mentor Lisa Enns who shares her health and weight-loss journey. This is a great
Hot Topic: Understanding What Motivates Our Brain
November 5, 2024
Episode #177 In this week’s episode,Terri is joined by Coach Heather Shuker. They discuss what actually motivates the brain and why this makes relying on
Hot Topic: Are You Relying on Motivation?
October 29, 2024
Episode #176 In this week’s episode,Terri is joined by Coach Heather Shuker. The two jump into a topic they both love–motivation! They discuss how relying
Fasting Q&A with Dr Jason Fung: Sauerkraut, Stress and Body Set-Point, Enemas, Replenishing Glycogen After Exercise, Protein Requirements, and More
October 22, 2024
Episode #175 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: 1. Is sauerkraut OK
Member Transformation: Kimberley Seitz
October 15, 2024
Episode #174 In this week’s episode,Terri is joined by TFM member Kimberley Seitz who shares her health and weight-loss journey. Terri is blown away by
