Podcast
Hot Topic: The Perils of Perfectionism
Episode #194 In this week’s episode, Terri and Coach Heather talk about how so often people struggle to achieve their health and weight-loss goals because
March 4, 2025
The Fasting Method Podcast
Your Source for the Science of Intermittent Fasting
Co-hosted by world-leading fasting experts, Megan Ramos, Jason Fung M.D., and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners’ questions about fasting.
Member Transformation: Fredric Isler
May 21, 2024
Episode #153 In this episode, Terri gets to share an amazing member transformation that can help everyone foster their hope that they can accomplish their
Fasting Q&A with Megan Ramos: Hair Thinning, Plateaus, Caffeine Sensitivity, Digestion Speed, and Keto Breath
May 14, 2024
Episode #152 In this Fasting Q&A episode, Megan Ramos answers some of your fasting questions. Â
Hot Topic: Fasting Post Menopause
May 7, 2024
Episode #151 In this episode, Nadia and Terri discuss fasting when post menopausal. They share some information how fasting at this stage may vary differently
Fasting Basics: How to Eat Before You Start Your Fast
April 30, 2024
Episode #150 In the first episode of the new Fasting Basics series, Megan Ramos talks about how to eat before you start your fast. Do
Fasting Q&A with Dr Jason Fung: Broccolini, Metformin, Exercise and Weight Loss, and More
April 23, 2024
Episode #149 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community Â
Member Transformation: Mona Boss
April 16, 2024
Episode #148 In this week’s episode, Terri interviews TFM Community member Mona Boss about her journey and how the support of the community has helped
Fasting Q&A with Megan Ramos: Sleep Issues, 10-Day Fasts, OMAD, Constipation, and Hydration Issues
April 9, 2024
Episode #147 In this Fasting Q&A episode, Megan answers some of your fasting questions. Â
Hot Topic – Hope
April 2, 2024
Episode #146 Hot Topic: Hope In this week’s episode, Terri talks about the important topic of hope. Tune in to find out why building hope
Member Transformation: Steph Dorland
March 26, 2024
Episode #145 In this week’s episode, Nadia interviews a Community member, Steph Dorland, about her journey. Find out how Steph found the TFM Community, and
Fasting Q&A: Ketones, Fat Adaptation, Carb Loading Before Surgery, Survival Genes, Dairy, and More
March 19, 2024
Episode #144 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: I’ve known for a
Podcast Survey Feedback
March 12, 2024
Episode #143 This week, Terri and Daisy share some feedback from the podcast survey that many of you completed recently. Â
Fasting Q&A: Low Sodium, Struggling with 48-Hour Fasts, Fasting Without Keto/Low-Carb, Spring Break Fasting Tips, and More
March 5, 2024
Episode #142 In this Fasting Q&A episode, Megan answers some of your fasting questions: 1. I’m taking salt but still struggling with the effects of
Weight Loss or Health Goal Barriers: Fear of Failure/Success
February 27, 2024
Episode #141 In this episode, Terri dives into two barriers that can prevent you from reaching your weight loss or health goals. She talks about
Member Transformation: Julia Guy
February 20, 2024
Episode #140 This week, Nadia chats to one of her coaching clients and Community member, Julia Guy, who she describes as the “toughest case of
Fasting Q&A: Weight Loss and Excess Skin, Taking Medication, 16/8 Eating Windows, and More
February 13, 2024
Episode #139 In this Fasting Q&A episode, Nadia answers some of your fasting questions: 1. Which fasting protocol is best for getting rid of excess
Hot Topic: When Those Close To You Don’t Eat Like You
February 6, 2024
Episode #138 In this week’s episode, Coaches Terri Lance and Bethany Macri discuss ways to manage eating healthily when those around you eat differently. Their
Hot Topic: Therapeutic Fasting vs Fasting Sometimes
January 30, 2024
Episode #137 In this episode Nadia and Terri dive deep into why so many of us struggle to make progress and therefore stay stuck in
Fasting Q&A: Therapeutic Fasting, Fat Fasting, Feeling Cold, Stevia, Adrenal Fatigue, and More
January 23, 2024
Episode #136 In this Fasting Q&A episode, Megan answers some of your fasting questions: 1. What is therapeutic fasting? 2. Can I fat fast while
Why Am I Struggling Even Though I Am Fasting?
January 16, 2024
Episode #135 In this episode, Terri shares a frank discussion about why so many people struggle or don’t see the results they are seeeking despite
Fasting Q&A: IBS, Raised Cholesterol, Fat-Loss Maintenance, Busting Plateaus, and Erythritol
January 9, 2024
Episode #134 In this Fasting Q&A episode, Nadia answers some of your fasting questions: 1. I have IBS-C and a gluten sensitivity, along with ever
