Co-hosted by world-leading fasting experts, Megan Ramos, Jason Fung M.D., and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners’ questions about fasting.
Episode #184 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: Please note that you
Episode #143 This week, Terri and Daisy share some feedback from the podcast survey that many of you completed recently.
Episode #142 In this Fasting Q&A episode, Megan answers some of your fasting questions: 1. I’m taking salt but still struggling with the effects of
Episode #141 In this episode, Terri dives into two barriers that can prevent you from reaching your weight loss or health goals. She talks about
Episode #140 This week, Nadia chats to one of her coaching clients and Community member, Julia Guy, who she describes as the “toughest case of
Episode #139 In this Fasting Q&A episode, Nadia answers some of your fasting questions: 1. Which fasting protocol is best for getting rid of excess
Episode #138 In this week’s episode, Coaches Terri Lance and Bethany Macri discuss ways to manage eating healthily when those around you eat differently. Their
Episode #137 In this episode Nadia and Terri dive deep into why so many of us struggle to make progress and therefore stay stuck in
Episode #136 In this Fasting Q&A episode, Megan answers some of your fasting questions: 1. What is therapeutic fasting? 2. Can I fat fast while
Episode #135 In this episode, Terri shares a frank discussion about why so many people struggle or don’t see the results they are seeeking despite
Episode #134 In this Fasting Q&A episode, Nadia answers some of your fasting questions: 1. I have IBS-C and a gluten sensitivity, along with ever
Episode #133 WINTER HOLIDAY BREAK While your TFM co-hosts take a couple of weeks to recharge, we hope you enjoy a replay of a previous
Episode #132 In this Bitesize episode, Megan and Nadia answer the question, “Is fasting more. Important than diet?” This Bitesize episode was taken from episode
Episode #131 WINTER HOLIDAY BREAK While your TFM co-hosts take a couple of weeks to recharge, we hope you enjoy a replay of a previous
Episode #130 If you have ever said to yourself, “This is too hard,” this is an episode to help encourage you to change that thought
Episode #129 In this episode, Terri focuses on a topic that is not specific to fasting but is integral for so many of us in
Episode #128 In this Bitesize episode, Megan and Nadia answer a Q&A question about whether you should fast if you are feeling sick over the
Episode #127 In this Fasting Q&A episode, Nadia answers some of your fasting questions:
Episode #126 In this Bitesize episode, Terri encourages everyone to shift their mindset to avoid experiencing FOMO in making decisions about eating or fasting.
Episode #125 In this episode, Terri shares two of the most frequently address questions/topics that she teaches her clients and members of the TFM community.
Episode #124 In this Bitesize episode, Megan and Nadia share some tips about how best to include alcohol during the holiday season if you like
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