Co-hosted by world-leading fasting experts, Megan Ramos, Jason Fung M.D., and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners’ questions about fasting.
Episode #184 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: Please note that you
Episode #123 In this episode, Terri and Nadia reconnect and share their thoughts and strategies about how to maintain a therapeutic fasting approach during the
Episode #122 In this Bitesize episode, Terri talks about some tips to help you approach navigating social settings with your new fasting/eating approach. She talks
Episode #121 In this Fasting Q&A episode, Nadia answers some of your fasting questions: 1. I used to do 16-8 IF and have now started
Episode #120 In this Bitesize episode, Terri takes a few moments to break the myth that she or others who have had success in this
Episode #119 In this episode, Terri chose to dive deeper into explaining one of her favorite analogies when it comes to TFM–the fasting dial. She
Episode #118 In this Bitesize episode, Terri shares a motivation story to help you really hone in on the WHYs that will keep you focused
Episode #117 In this episode, Megan and Terri discuss a new way to frame consistency so that no one has to run into the defeat
Episode #116 In this Bitesize episode, Terri shares some thoughts about the importance of identifying your WHY or WHYs as the key to motovation to
Episode #115 In this episode, Megan Ramos is joined by The Fasting Method’s newest team member, Coach Bethany Macri. Bethany shares her health journey and
Episode #114 In this Bitesize episode, Megan Ramos discusses why salt is an important part of hydration. She also shares how The Fasting Method Community
Episode #113 In this Fasting Q&A episode, Nadia answers some of your fasting questions: 1. I get heartburn in the afternoon/evening when I am doing
Episode #112 In this Bitesize episode, Nadia shares the nicknames she has come up with for the various fasting schedules practised in The Fasting Method
Episode #111 In this Fasting Q&A episode, Megan answers some of your fasting questions: 1. Is it better to have some fat and extend the
Episode #110 In this Bitesize episode, Megan Ramos tackles a popular topic coming into our inbox about her preconception diet. In general, this diet doesn’t
Episode #109 In this episode, Nadia chats with Karen Ector who has recently finished her coaching program. Tune in to find out what drives Karen,
Episode #108 In this Bitesize episode, Nadia talks about her favourite topic – TRE – and she also shares her ‘Plating’ strategy. Â
Episode #107 In this episode, Megan and Terri discuss all of the resources one has access to when they sign up for a membership in
Episode #106 In this week’s Bitesize episode, Megan Ramos discusses the pros and cons of following an alternate daily fasting (ADF) routine vs doing three
Episode #105 In this episode, Nadia and Terri discuss a question that comes up daily in their work with clients and Community members – “Why
Episode #104 In this Bitesize episode, Terri addresses a topic she has been asked numerous times recently–“What should I do if I have a hard
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