Podcast
Hot Topic: The Perils of Perfectionism
Episode #194 In this week’s episode, Terri and Coach Heather talk about how so often people struggle to achieve their health and weight-loss goals because
March 4, 2025
The Fasting Method Podcast
Your Source for the Science of Intermittent Fasting
Co-hosted by world-leading fasting experts, Megan Ramos, Jason Fung M.D., and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners’ questions about fasting.
Fasting Q&A: Heartburn, Cramps, Bad Breath, Rosacea, and Body Odor
October 24, 2023
Episode #113 In this Fasting Q&A episode, Nadia answers some of your fasting questions: 1. I get heartburn in the afternoon/evening when I am doing
Bitesize: Nicknames for Fasting Schedules
October 20, 2023
Episode #112 In this Bitesize episode, Nadia shares the nicknames she has come up with for the various fasting schedules practised in The Fasting Method
Fasting Q&A: Fasting Aids, Matcha Tea, Halloween, Bacon, and More
October 17, 2023
Episode #111 In this Fasting Q&A episode, Megan answers some of your fasting questions: 1. Is it better to have some fat and extend the
Bitesize: Preconception Nutrition
October 13, 2023
Episode #110 In this Bitesize episode, Megan Ramos tackles a popular topic coming into our inbox about her preconception diet. In general, this diet doesn’t
Member Transformation: Karen Ector
October 10, 2023
Episode #109 In this episode, Nadia chats with Karen Ector who has recently finished her coaching program. Tune in to find out what drives Karen,
Bitesize: TRE & Plating
October 6, 2023
Episode #108 In this Bitesize episode, Nadia talks about her favourite topic – TRE – and she also shares her ‘Plating’ strategy. Â
Hot Topic: Resources and Benefits a TFM Community Membership Offers
October 3, 2023
Episode #107 In this episode, Megan and Terri discuss all of the resources one has access to when they sign up for a membership in
Bitesize: Is ADF Fasting Better?
September 29, 2023
Episode #106 In this week’s Bitesize episode, Megan Ramos discusses the pros and cons of following an alternate daily fasting (ADF) routine vs doing three
Hot Topic: Why Desire Is Not Enough on Its Own
September 26, 2023
Episode #105 In this episode, Nadia and Terri discuss a question that comes up daily in their work with clients and Community members – “Why
Bitesize: A Meal Is a Meal Is a Meal
September 22, 2023
Episode #104 In this Bitesize episode, Terri addresses a topic she has been asked numerous times recently–“What should I do if I have a hard
Fasting Q&A: Eating and Fasting Patterns for Kids, Fasting After Weight-Loss Surgery, Bloating, and More
September 19, 2023
Episode #103 In this Fasting Q&A episode, Nadia answers some of your fasting questions: 1. I have two preschool aged children and I really want
Bitesize: Eating Windows
September 15, 2023
Episode #102 In this week’s Bitesize episode, Megan Ramos discusses the difference between eating windows and meals, and how you can optimize your results in
Fasting Q&A: Fasting Post Menopause, Gallstones, Root Vegetables, Dementia, And More
September 12, 2023
Episode #101 In this Fasting Q&A episode, Megan Ramos answers some of your fasting questions: 1. Do post-menopausal women have to fast differently? [02:15] 2.
Bitesize: How to Navigate Unstructured Time
September 8, 2023
Episode #100 In this Bitesize episode, Terri addresses a challenge sent in by a listener–“How do I manage fasting when it comes to unstructured time?”
New Season: Using The Time to Solidify Your Base
September 5, 2023
Episode #99 In this episode, Megan and Terri begin Season 3! Not only is this a new season of the podcast but, for so many
Bitesize: Measuring Insulin Resistance
September 1, 2023
Episode #98 In this Bitesize episode, Megan discusses the complexities of assessing your degree of insulin resistance and shares what tests you should ask your
Member Transformation: Heather Shuker (REPLAY)
August 29, 2023
Episode #97 SUMMER BREAK Megan, Nadia, and Terri are taking a summer break during August but didn’t want to leave you without something to listen
Bitesize: Creating Identity and Building Habits
August 25, 2023
Episode #96 In this bitesize episode, Terri talks about one of her favorite topics–creating an identity that fits your goals so that you can build
Fasting Q&A: Calorie Deficit, Vegan Keto, Acronyms, Cooking Oils (REPLAY)
August 22, 2023
Episode #95 SUMMER BREAK Megan, Nadia, and Terri are taking a summer break during August but didn’t want to leave you without something to listen
Bitesize: Does X/Y/Z Break My Fast?
August 18, 2023
Episode #94 In this Bitesize episode, Megan answers the question whether or not consuming X, Y or Z breaks your fast. Â
