Co-hosted by world-leading fasting experts, Megan Ramos, Jason Fung M.D., and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners’ questions about fasting.
Episode #184 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: Please note that you
Episode #103 In this Fasting Q&A episode, Nadia answers some of your fasting questions: 1. I have two preschool aged children and I really want
Episode #102 In this week’s Bitesize episode, Megan Ramos discusses the difference between eating windows and meals, and how you can optimize your results in
Episode #101 In this Fasting Q&A episode, Megan Ramos answers some of your fasting questions: 1. Do post-menopausal women have to fast differently? [02:15] 2.
Episode #100 In this Bitesize episode, Terri addresses a challenge sent in by a listener–“How do I manage fasting when it comes to unstructured time?”
Episode #99 In this episode, Megan and Terri begin Season 3! Not only is this a new season of the podcast but, for so many
Episode #98 In this Bitesize episode, Megan discusses the complexities of assessing your degree of insulin resistance and shares what tests you should ask your
Episode #97 SUMMER BREAK Megan, Nadia, and Terri are taking a summer break during August but didn’t want to leave you without something to listen
Episode #96 In this bitesize episode, Terri talks about one of her favorite topics–creating an identity that fits your goals so that you can build
Episode #95 SUMMER BREAK Megan, Nadia, and Terri are taking a summer break during August but didn’t want to leave you without something to listen
Episode #94 In this Bitesize episode, Megan answers the question whether or not consuming X, Y or Z breaks your fast. Â
Episode #93 SUMMER BREAK Megan, Nadia, and Terri are taking a summer break during August but didn’t want to leave you without something to listen
Episode #92 In this bitesize episode, Terri shares a tool to work through some of your emotional eating challenges. She walks you through a personal
Episode #91 SUMMER BREAK Megan, Nadia, and Terri are taking a summer break during August but didn’t want to leave you without something to listen
Episode #90 In this episode, Megan and Terri discuss the podcast schedule for the remainder of August – a few replays of popular episodes and
Episode #89 In this episode, Megan and Terri are honored to get to interview Cynthia Thurlow, who is another expert on intermitent fasting and functional
Episode #88 In this episode, Nadia welcomes her coaching client Linzi Del Conte for another amazing member transformation. Listen in as they talk about Linzi’s
Episode #87 In this Fasting Q&A episode, Megan answers some of your fasting questions: 1. I’m a healthy female with low blood sugars when extended
Episode #86 In this Fasting Q&A episode, Terri answers some of your fasting questions: 1. I have built a successful fasting muscle (as you all
Episode #85 In this episode Megan and Terri share the origin and evolution of the Masterclasses that TFM began offering in 2021. They explain the
Episode #84 In this episode, Nadia interviews her coaching client Rho Densmore. Listen in as Rho shares what she has learned from the books, the
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Coaching Plans with our Expert Fasting Coaches
Coaching Plans with our Expert Executive Coaches
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