Co-hosted by world-leading fasting experts, Megan Ramos, Jason Fung M.D., and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners’ questions about fasting.
Episode #184 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: Please note that you
Episode #63 In this episode, Terri and Nadia discuss our relationship with food: Emotional eating Food as nutrition Why different people have different relationships with
Episode #62 In this episode Megan and Terri discuss “motivation” and some of the ways people tend to over-rely on feeling motivated before doing something.
Episode #61 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. My baby is now 6 months old, happy and healthy
Episode #60 In this episode, Megan, Terri, and Nadia share their top three tips for getting into the groove again after the holiday season. Happy
Episode #59 In this episode, Terri sits down with Heather Shuker, one of her coaching clients, to discuss her transformation over the past 6 months
Episode #58 In this episode, Megan and Terri discuss the importance of recognizing that what you do eating and fasting wise in one holiday week
Episode #57 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Can we take prebiotics and probiotics during extended fasting? [03:07]
Episode #56 In today’s episode, Terri and Nadia are back to discuss more things TRE (time-restricted eating): – why not “skipping steps” is important –
Episode #55 In this episode, Megan, Nadia, and Terri discuss how the holiday season should NOT a write-off when it comes to your health. Listen
Episode #54 In this episode, Megan and Terri discuss ways to manage your holidays as far as your eating strategies and discussing your decisions with
Episode #53 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Last year I had a hysterectomy, but kept my ovaries.
Episode #52 In today’s episode, Terri and Nadia discuss the Hot Topic of TRE (time-restricted eating): – What is TRE and how to master it
Episode #51 In today’s episode, Megan and Nadia tackle the Hot Topic of Halloween and celebrate our upcoming one-year anniversary of the podcast with BIG
Episode #50 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. You say not to nurse coffee that contains cream. Is
Episode #49 In today’s episode, Megan and Nadia interview Dr. Stephen Hussey, a chiropractor diagnosed with Type 1 Diabetes early on in life. He’s learned,
Episode #48 In today’s episode, Megan and Nadia interview a very special guest, Sonja Seabon. Sonja was diagnosed with Diabetes in 2014, in part, because
Episode #47 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1.What are your favourite NSV (Non-scale victories)? 2.Besides improving my body
Episode #46 In today’s episode, Megan and Nadia interview their colleague, Dr. Terri Lance, AGAIN! Coach Terri is a PhD Behavioural Psychologist and Certified Health
Episode #45 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Can you fast and eat low-carb if you don’t have
Episode #44 In today’s episode, Megan and Nadia tackle the Hot Topic of Getting Back on Track after the summer holidays. Listen in as they
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