Podcast
Hot Topic: The Perils of Perfectionism
Episode #194 In this week’s episode, Terri and Coach Heather talk about how so often people struggle to achieve their health and weight-loss goals because
March 4, 2025
The Fasting Method Podcast
Your Source for the Science of Intermittent Fasting
Co-hosted by world-leading fasting experts, Megan Ramos, Jason Fung M.D., and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners’ questions about fasting.
Fasting Q&A: Hysterectomy, Vitamins and Pain Meds, Birth Control Pill, and High Altitude and Fasting
November 15, 2022
Episode #53 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Last year I had a hysterectomy, but kept my ovaries.
Hot Topic: All Things TRE
November 8, 2022
Episode #52 In today’s episode, Terri and Nadia discuss the Hot Topic of TRE (time-restricted eating): – What is TRE and how to master it
Hot Topic: Halloween
November 1, 2022
Episode #51 In today’s episode, Megan and Nadia tackle the Hot Topic of Halloween and celebrate our upcoming one-year anniversary of the podcast with BIG
Fasting Q&A: Coffee and Tea, Menstrual Cycle, TRE, and Resistance Training (REPEAT)
October 25, 2022
Episode #50 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. You say not to nurse coffee that contains cream. Is
Expert Guest: Dr. Stephen Hussey
October 18, 2022
Episode #49 In today’s episode, Megan and Nadia interview Dr. Stephen Hussey, a chiropractor diagnosed with Type 1 Diabetes early on in life. He’s learned,
Fasting Success Stories: Sonja Seabon
October 11, 2022
Episode #48 In today’s episode, Megan and Nadia interview a very special guest, Sonja Seabon. Sonja was diagnosed with Diabetes in 2014, in part, because
Fasting Q&A: Non-Scale Victories, Autophagy, Headaches, and Inflammation
October 4, 2022
Episode #47 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1.What are your favourite NSV (Non-scale victories)? 2.Besides improving my body
Expert Guest: Dr. Terri Lance
September 27, 2022
Episode #46 In today’s episode, Megan and Nadia interview their colleague, Dr. Terri Lance, AGAIN! Coach Terri is a PhD Behavioural Psychologist and Certified Health
Fasting Q&A: Gallbladder, Dementia, Breastfeeding, and Weight Loss
September 20, 2022
Episode #45 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Can you fast and eat low-carb if you don’t have
Hot Topic: Getting Back on Track
September 13, 2022
Episode #44 In today’s episode, Megan and Nadia tackle the Hot Topic of Getting Back on Track after the summer holidays. Listen in as they
Fasting Q&A: Post-Menopausal Bleeding, Flavoured Water, Endometriosis, and Vitamins
September 6, 2022
Episode #43 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I am 51 and have been in menopause for two
Hot Topic: Women and Fasting (REPEAT)
August 30, 2022
Episode #42 SUMMER BREAK Megan and Nadia are taking a summer break during August, but didn’t want to leave you without something to listen to
Fasting Q&A: Sugar, Alcohol, and Common Issues with Fasting (REPEAT)
August 23, 2022
Episode #41 SUMMER BREAK Megan and Nadia are taking a summer break during August, but didn’t want to leave you without something to listen to
Fasting Q&A: Milk, Sweeteners, Measuring Ketones, and Counting Carbs (REPEAT)
August 16, 2022
Episode #40 SUMMER BREAK Megan and Nadia are taking a summer break during August, but didn’t want to leave you without something to listen to
Expert Guest: Dr. Terri Lance Part 2 (REPEAT)
August 9, 2022
Episode #39 SUMMER BREAK Megan and Nadia are taking a summer break during August, but didn’t want to leave you without something to listen to
Expert Guest: Coach Terri Lance, PhD (REPEAT)
August 2, 2022
Episode #38 SUMMER BREAK Megan and Nadia are taking a summer break during August, but didn’t want to leave you without something to listen to
Fasting Q&A: Resistant Starch, Starting Protocol, Weight Loss, and Protein
July 26, 2022
Episode #37 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Can you address the issue of resistant starch and its
Hot Topic: Neuropathy With Special Guest Wende Eccles
July 19, 2022
Episode #36 In today’s episode, while Megan is away on a mini-break, Nadia tackles the Hot Topic of Neuropathy with Wende, a special member who
Expert Guest: Coach Lisa Chance
July 12, 2022
Episode #35 In today’s episode, Megan and Nadia interview their colleague, Coach Lisa Chance, a retired RN. Megan and Nadia chat to Lisa about how
Fasting Q&A: Blood Ketones, Weight-Loss Protocol, Not Losing Weight, and Mood Issues
July 5, 2022
Episode #34 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I’d like to fast primarily for therapeutic reasons (mental health
