Podcast
Hot Topic: The Perils of Perfectionism
Episode #194 In this week’s episode, Terri and Coach Heather talk about how so often people struggle to achieve their health and weight-loss goals because
March 4, 2025
The Fasting Method Podcast
Your Source for the Science of Intermittent Fasting
Co-hosted by world-leading fasting experts, Megan Ramos, Jason Fung M.D., and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners’ questions about fasting.
Member Transformation: Melinda Reames
June 28, 2022
Episode #33 In today’s episode, Megan and Nadia’s Hot Topic is the amazing transformation of a very special guest, Melinda. Melinda is a member who
Fasting Q&A: Chia Seeds, ADF for Weight Loss, Gut Flora, and Stress Hormones
June 21, 2022
Episode #32 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I know you have mentioned chia seeds (in water) as
Expert Guest: John Clary
June 14, 2022
Episode #31 In today’s episode, Megan and Nadia interview their colleague, Coach John. Listen in as Megan and Nadia chat about how they met John
Fasting Q&A: Night Shifts, Coffee and Cream, Fat Fasting, and Markers of Insulin Resistance
June 7, 2022
Episode #30 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I am a nurse, and I work night shift (7pm-7am).
Hot Topic: Type 2 Diabetes With Special Guest Wende Eccles
May 31, 2022
Episode #29 In today’s episode, Megan and Nadia tackle the Hot Topic of Type 2 Diabetes with a very special guest, Wende, a member that
Expert Guest: Dr. Melissa Hague, OBGYN
May 24, 2022
Episode #28 In today’s episode, Megan and Nadia interview Dr. Melissa Hague, OBGYN. Listen in as Megan and Nadia speak to the expert on Women’s
Fasting Q&A: eTRF, Weight Loss Plateau, Fasting and Menstrual Cycles, Dawn Phenomenon
May 17, 2022
Episode #27 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I’ve heard Dr. Fung say to skip breakfast, but recently
Fasting Q&A: Calorie Deficit, Vegan Keto, Acronyms, Cooking Oils
May 10, 2022
Episode #26 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Does fasting for fat loss still require a caloric deficit?
Fasting Q&A: Maintenance, Metformin, Optimizing Fasting Days, Weight Gain While Fasting
May 3, 2022
Episode #25 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I have been fasting on and off for years and
Hot Topic: Weight Loss
April 26, 2022
Episode #24 In today’s episode, Megan and Nadia tackle the topic of Weight Loss. Some of the topics covered are: • TRE (Time Restricted Eating)
Fasting Q&A: Coffee and Tea, Menstrual Cycle, TRE, and Resistance Training
April 19, 2022
Episode #23 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. You say not to nurse coffee that contains cream. Is
Expert Guest: Dr. Terri Lance Part 2
April 12, 2022
Episode #22 In today’s episode, Megan and Nadia interview their colleague, Dr. Terri Lance, AGAIN. Coach Terri is a PhD Behavioural Psychologist and Certified Health
Hot Topic: Lipedema
April 5, 2022
Episode #21 In today’s episode, Megan and Nadia tackle the topic of lipedema with the experts, Leslyn Keith and Catherine Seo, from The Lipedema Project.
Fasting Q&A: Post-menopausal Bleeding, Loose Stools After Breaking Fasts, No Gallbladder and Keto, Hashimoto’s and Fasting
March 29, 2022
Episode #20 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I’ve been in menopause for over two and a half
Expert Guest: Dr. Jason Fung
March 22, 2022
Episode #19 In today’s episode, Megan and Nadia FINALLY interview the co-founder of The Fasting Method Program, Dr. Jason Fung. Dr. Fung talks about the
Fasting Q&A: Insulin Levels, Erectile Dysfunction, Working Out Fasted, and Peri-Menopause
March 15, 2022
Episode #18 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. When you refer to lowering insulin level, is that the
Expert Guests: Coach Larry Diamond and Kay Lynne Diamond
March 8, 2022
Episode #17 In today’s episode, Megan and Nadia put their colleague Larry Diamond and his wife, Kay Lynne, in the hot seat! Larry has been
Fasting Q&A: Protocols for Weight Loss, Eating Days, and Menstruation Issues
March 1, 2022
Episode #16 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I have been fasting 3 x 42 starting from last
Hot Topic: Women and Fasting
February 22, 2022
Episode #15 In today’s episode, Megan and Nadia tackle the topic of Women and Fasting. How does hormonal and metabolic health relate to insulin resistance?
Fasting Q&A: Dry Fasting, Alcohol, Diet vs Fasting, and Hashimoto’s
February 15, 2022
Episode #14 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. What are your thoughts on dry fasting? [01:38] 2. Does
