The Fasting Method Membership

From: $39.00 / month with a 7-day free trial

Learn how to incorporate intermittent fasting and healthy eating into your lifestyle and get support from fasting experts and connect with like-minded members. One of the best ways to develop new, healthy habits is to track your progress to see what strategies work best for you. Our program integrated with Heads Up Health to allow you to monitor your progress in real-time.


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For many health reasons, losing weight is important. It can improve your blood sugars, blood pressure and metabolic health, lowering your risk of heart disease, stroke and cancer. But it’s not easy. That’s where we can help. Fasting is any period of time that you are not eating, so intermittent fasting is simply alternating cycles of fasting and eating. It has recently been rediscovered as a highly effective weight loss method, and new research is confirming its many healthy properties. In 2019, it was Google’s most searched for weight loss term, and also prominently reviewed in The New England Journal of Medicine, the most influential medical journal in the world.

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